6 Steps to Getting Golf Fit by Nicholas McClelland "Your typical health and fitness training program is probably not going to get it all done relative to the golfer," he said. What the golfer needs to accomplish in a workout is to increase flexibility and mobility. "The golfer must recognize number one is that in order to create the rotary aspect to...
Performance and corrective exercise for sport is predicated upon a systematic approach where the strength and conditioning coach first identifies the kinetic chain dysfunction, next creates a plan to address dysfunction/performance, and finally implements the corrective and performance training program. The process by which the development of mobility within the kinetic chain occurs is the implementation of joint range of motion and flexibility...
Performance and corrective exercise for the sports performance is predicated upon a systematic approach where the fitness professional first identifies the kinetic chain dysfunction, next creates a plan to address dysfunction/performance, and finally implements the corrective and performance training program. The process by which stabilization, strength, endurance, and power is developed within the musculature of the kinetic chain is through an...
The development of core stability is a key component of any sports performance program. The core is integral in the maintenance of postural positions during sports performance, the transfer of ground reaction forces to upper extremities, and the generation of rotational speed. Improves Your: Core Stabilization Strength and Postural Control Target Area: Core Musculature Why It's Important: Athletic action and sports performance requires...
Top 5 Golf Tips from US Open Coach Sean Cochran By Chloe Metzger “The body is the foundation needed to execute the swing,” says Cochran. “In order to have the opportunity to perform all the movements of that skill, your body has to have certain levels of joint mobility, flexibility, and strength.” – Sean Cochran Read More...