Increasing rotary speeds in the throwing or striking athlete is contingent upon the efficiency by which you execute the swing or throw and the ability of your body to generate power. Increasing the power outputs via power performance exercises is one component the athlete can utilize to increase throwing and striking speed. Improves Your: Rotary Speed Target Area: Core Why It's Important: Increasing rotary...
How I Changed my Game to Win the Big One by Phil Mickelson “I’ve worked extremely hard with my personal trainer, Sean Cochran, to strengthen the stabilizers in my hips and legs, as well as improve my core body strength. We’ve used medicine balls…” Read More ...
Amen by Alan Shipnuck “…as well as by working out six times a week with Sean Cochran, a former strength and coach for the San Diego Padres who accompanies him to every tournament on Mickelson’s Gulfstream…” Read More ...
Mickelson eager to see how things shape up by Nick Canepa “…And Sean Cochran has gotten me in the right physical condition…I’m in the best shape I’ve probably ever been in, in his assessment…” Read More ...