TRX Rip Trainer Straight Arm Rotations
Exercises incorporating the Serape Effect are integral in the strength and conditioning programs of the overhead throwing and striking athlete. These athletes in the sports of baseball, tennis, golf, volleyball, softball, lacrosse, and ice hockey must recognize the rotary components involved in the power production aspects of the athletic actions associated with their sport. In all of the aforementioned sports a rotary component is involved where speed development occurs. The development of speed via the kinetic chain is integral in the...