Take advantage of Sean Cochran’s over 20 years of experience in professional athletics, corrective exercise, sports science initiatives, educational acumen, and marketplace knowledge. He provides hands-on science based sports performance training, corrective exercise programming, biomechanical analyzation of human movement, and research study design and procurement. Sean is available to individuals, organizations for advisory roles, speaking engagements, educational initiatives, product enhancement, and assistance in partnership development.


Access Sean and his experience in research study design and biomechanical analyzation of athletic and human movements. Allow Sean to assist you, your athletes, and organization in the process of motion analysis, development of supportive research, and education. Complete the loop of training, learning, and advancement of your projects with a the support of Sean and his experience.


Sean Cochran provides science base sport performance training and corrective exercise for the individual athlete, active person, team, or organization seeking sustainable and long term success. Through a process of science based assessments, performance testings, biomechanical analysis, nutritional evaluation, and analytical data collection. Sean can develop programming for optimal results and long term success. The backbone of Sean’s success is performance technology, science base programming, and ongoing data collection.


Sean Cochran has been an instrumental educator, public speaker, author, and organization advisor. An author of over 10 print publications, rank of assistant professor at the university level,  presenter for Fortune 500 companies, educational material developer for the likes of the National Academy of Sports Medicine and Titleist Performance Institute, and advisor to companies such as TRX, Power Plate Unlimited, and K-Motion. Sean is at the forefront of education, product enhancement, and advancement within the health, fitness, and sporting marketplaces.

Sean Cochran – Human Performance and Corrective Exercise Expert

Sean Cochran is an internationally recognized sports performance specialist, corrective exercise practitioner, sports science expert, advisor, author, sought after speaker, and researcher. He is a very well known sports science and human performance coach with an extensive background in biomechanics and training the elite level athlete.


Sean’s career in professional athletics has spanned over 20 years with top positions in Major League Baseball and on the PGA Tour. Over the span of his career as a sports performance coach, Sean has had the opportunity to work with Hall of Fame Pitcher Trevor Hoffman, All Star Pitcher Lance Lynn, World Series MVP Cole Hamels, Cy Young Award Winners Barry Zito and Jake Peavy, 6-time Major Champion Phil Mickelson, U.S. Open Champion Corey Pavin, Senior U.S. Open Champion Peter Jacobsen, PGA Tour Winner Matt Kuchar, and LPGA Winners Yani Tseng, IK Kim, Hee Won Han, and Jennifer Johnson.

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In addition to his work in professional athletics, Sean specializes in sports science initiatives, symposium facilitation and presentations, content and copy writing, product enhancement, and partnership development. Sean has authored over 10 books in the area of sports performance training and general population wellness. He holds the rank of clinical assistant professor teaching graduate and undergraduate courses in the field of exercise science.


Sean has delivered presentations for Fortune 500 companies such as American Express, provided educational programming for the PGA of America, National Academy of Sports Medicine, Titleist Performance Institute, and Major League Baseball Organizations including the Chicago Cubs, Seattle Mariners, and San Francisco Giants.


Sean attended the University of San Diego for his bachelor’s degree, Concordia University for his master’s studies, and Liberty University for doctoral work. He holds certifications from the National Strength and Conditioning Association, National Academy of Sports Medicine, United States Weightlifting Federation, and Titleist Performance Institute.


Head Shot 5


  • 11 Professional Golf Major Championships
  • 2 CY Young Award Winners
  • 12 MLB All Stars
  •  5 Ryder Cup Team Members
  • 6 President’s Cup Team Members
  • 7 World Series Winners
  • 8 first round MLB Draft Choices
  • Multiple PGA Tour & LPGA Tour Winners
  • Numerous MLB Draft Choices
  • Multiple Division I Athletic Scholarship Recipients


  • Complete Conditioning for Pitchers
  • Fit to Hit
  • Core Training for Sports Performance
  • Performance Training for Golf
  • Strength Ball Training for Sports Performance
  • Success in Professional Athletics
  • NASM Golf Fitness Specialist
  • Core Golf Fitness
  • Golf Fitness Over Fifty
  • Junior Golf Fitness
  • Complete Conditioning for Martial Arts
  • Stronger Arms & Upper Body


  • Bunkered Magazine – May 2023
    Meet the man who got Phil Mickelson into his best shape ever by Sean Cochran and Ben Parsons "I leave it up to the players for what works best for them. They know their bodies. In the off season with no competitions, we’re in the gym four times a week for about 90 minutes. In season, it’s 45-60 minutes and we drop it down to three times a week. The program is broken down into mobility, flexibility and exercise. We work on joint mobility and muscular flexibility. Once we focus on those two phases of the training, then we do some strengthening work for the hips, shoulders and focus on the core. Then we go to power training, lower body, upper body and rotary power training and then we finish with total body strength training which would be lower extremities and upper extremities. That’s how we section it out." "I try to provide the information I give to my professional athletes to the general population. I feel one of the largest challenges for the amateur golfer is being provided the correct information on how to train and how to improve yourself. That’s what I do." - Sean Cochran Read More
  • The Score 670 – June 2021
    Bernstein & Rahimi White Sox Talk with Sean Cochran By Dan Berstein & Leila Rahimi "They have to utilize the biomechanics of their pitching motion with the goal of executing that motion with the greatest amount of efficiency and deliver the greatest amount of energy into the baseball....In order to do this the athlete must have a physiological foundation comprised of joint mobility, muscular flexibility, muscular strength, endurance, and power to support the biomechanics of the pitching motion..." - Sean Cochran Read More
  • Golf Digest Magazine – July 2021
    Phil Mickelson's Blueprint for Getting Stronger & Hitting Farther After 50 by Ron Kaspriski “The point is to prep his body for the more vigorous part of his workout,” Cochran says, “and what is required in a proper swing when you’re moving laterally, rotationally, vertically. ” From there, he will finish his prep work by doing a series of what Cochran calls “joint-integrity exercises,” trying to keep things like the pelvis and shoulders as strong and functional as possible—knowing that they can be problem areas for aging golfers who neglect them. During down times from competition, Mickelson transitions his workout to power exercises. These are the movements that help improve fast-twitch fiber. As you might expect, Mickelson focuses on exercises that boost the multi-plane movements of golf and help recruit more power from his body and the ground—things like medicine ball rotational throws for his upper body and box jumps for his lower body (yep, Mickelson can still get off the ground). Speed is the key to these moves, so he does them using only light resistance. Read More