Take advantage of Sean Cochran’s over 15 years of experience in professional athletics and 20 years in the health and fitness industry. Sean provides hands-on sports performance training, long term athletic development, personal training, online training programs, and training products for the athletic and general population.


An individualized training and nutritional program created by Sean accessible on any device at anytime. Access Sean, his experience, expertise, and knowledge to excel you to the next level anywhere on the globe.


Sean is a global leader in personal training, sports performance, and athlete coaching. Take the opportunity to train with Sean at SCSP allowing he and his staff to provide you the right exercises, right programs, and right nutritional plan to make you a better you.


Sean Cochran has been instrumental in the dispersion of information on performance training, coaching, and exercise.  An author of over 10 print publications, leader in educational seminars, and corporate engagement, Sean is at the forefront of cutting edge information.

Sean Cochran

Sean Cochran is one of the most well know performance coaches in the world today. Sean’s career in professional athletics has spanned over 15 years with top positions in Major League Baseball and on the PGA Tour. Over the span of his career as a strength and conditioning coach Sean has had the opportunity to work with World Series MVP Cole Hamels, Cy Young Award Winners Barry Zito and Jake Peavy, 3-time Masters Champion Phil Mickelson, U.S. Open Champion Corey Pavin, Senior U.S. Open Champion Peter Jacobsen, and LPGA Winners Hee Won Han, IK Kim, and Jennifer Johnson.

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In addition to his work in professional athletics, Sean has trained Fortune 500 CEOs, television personalities, top collegiate, and high school athletes. He has authored over 10 books and produced numerous training videos. He has served as a corporate ambassador to fortune 500 companies, American Express, the PGA of America, and a product endorsee to TRX, Power Plate, and Momentus Golf. Outside of his work in professional athletics and corporate America Sean has been a presenter at numerous educational seminars including the world renown Titleist Performance Institute.


Sean is certified by the National Strength and Conditioning Association, National Academy of Sports Medicine, United States Weightlifting Federation, Titleist Performance Institute, holds a 3rd Degree Black Belt from the International Tae Kwon Do Federation, and is a graduate of the University of San Diego.


Head Shot 5


  • 8 Professional Golf Major Championships
  • 2 CY Young Award Winners
  • 7 MLB All Stars
  • 4 Ryder Cup Team Members
  • 5 President’s Cup Team Members
  • 8 first round MLB Draft Choices
  • Multiple PGA Tour & LPGA Tour Winners
  • Numerous MLB Draft Choices
  • Multiple Division I Athletic Scholarship Recipients


  • The Golf Channel – February 2017

    On the Health Front, Phil is 1 Up on Tiger

    By Rex Hoggard

    ““He’s been very diligent with his strength and conditioning program, and that program has been very specific in addressing the requirements of the golf swing…First and foremost is injury prevention…As with any athlete in any sport, you have to let the body have a proper amount of time to rest,…It was a pitch count. You’re not coming out the first day after surgery and hitting drivers at full speed. It’s just not how you do it. You start with wedges and build up.” – Sean Cochran

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    Phil Mickelson Talks Longevity Before Waste Management By Phil Mickelson “I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career...I think there are two things that I attribute to my health and longevity.  One is working with Sean Cochran since 2003.  He's not trying to get me to bulk up, he's trying to get my body function sequentially in the right way….” – Phil Mickelson Read More
  • PGA Championship – July 2016
    PGA Championship Post Round Interviews by PGA of American Media "...a lot of that  is my trainer Sean Cochran, he's done a great job of keeping my body in balance and injury free..." - Phil Mickelson Read More