Wide Grip Pull Up Performance Exercise
One component of the strength and conditioning programs of the athletic population is the development of neuromuscular strength. Increasing the force outputs of the kinetic provides the athlete an opportunity to develop more power, improve stabilization capacities within the kinetic chain, reduce the potential for injury, and increase the opportunity to execute athletic actions with greater efficiency. Recognize athletic actions in sport are "feet to fingertip" where the entire kinetic chain is being recruited to execute the requirements of the sports....