While everyone can benefit from improving general strength and fitness, different sports, activities, and goals require specific training and injury prevention methods.
Sean will analyze your goals and needs from 20 years of experience in professional sport, strength and conditioning, and exercise science to build your programs to progressively guide you to train safely and effectively.
Sean Cochran will improve your body and performance. Allowing you to excel in life and maximize your potential for as long as you want too.
Sean Cochran’s Remote Training is a digital fitness and wellness system to give you the same world-class information, workouts, and recovery programs top athlete’s receive from Sean.
It’s the most scientific, safest, and most direct route to achieve the results you are seeking.
Your training goals, fitness levels, equipment available, and more will be analyzed to build the perfect workout plan that is specifically tailored to you.
Sean’s intuitive app provides you with personalized training programs. Workout with exact instructions for every set, complete with technique videos, and step-by-step instructions.
Stay accountable using Sean’s guidance and dynamic app providing effective training, guidance, accountability, and support.
Take advantage of the opportunity to work with Sean 1-on-1 anywhere and at anytime. Sean will design, build, and deliver a customized training program for you. Choose your training goal, regardless if it’s general fitness, injury prevention, or sport performance. Sean will create structured workouts that are tailored to YOU, allowing you to achieve your goals.
Choose your training goal, regardless if it’s general fitness, injury prevention, or sport performance. Sean will create structured \workouts that are tailored to YOU, allowing you to achieve your goals.
Sean will analyze your training goals, fitness experience, physical assessment information, available equipment, and workout schedule in order to deliver the right workout for you, every time.
Start with completion of Sean’s Questionnaire allowing him the information required to design a program just for you.
Arrange a 30-minute virtual call with Sean to review your questionnaire, the training app, and pertinent information for your training program.
Sean will create and upload your individualized training program into his intuitive app where you will have all the information at your fingertips to begin excelling.
Every four weeks Sean will create and upload a new individualized program to keep you progressing and achieving your goals.
Prior to the development of your new program, a 30-minute virtual call will be scheduled with Sean to review current results and provide updated information to assist Sean with the development of your next training program.
Questions and Answer via email with Sean.
24/7 technical support.
(30-day cancelation email notification required)
3 month commitment: $657.00 (save 10%)
6 month commitment: $1,100.00 (save over 25%)