Individualized Remote Training Program

Private Online Coaching

Achieve Your Goals

While everyone can benefit from improving general strength and fitness, different sports, activities, and goals require specific training and injury prevention methods.

Sean will analyze your goals and needs from 20 years of experience in professional sport, strength and conditioning, and exercise science to build your programs to progressively guide you to train safely and effectively.

Sean Cochran will improve your body and performance. Allowing you to excel in life and maximize your potential for as long as you want too.

The Most Effective Way to Train

Sean Cochran’s Remote Training is a digital fitness and wellness system to give you the same world-class information, workouts, and recovery programs top athlete’s receive from Sean.

It’s the most scientific, safest, and most direct route to achieve the results you are seeking.

Your training goals, fitness levels, equipment available, and more will be analyzed to build the perfect workout plan that is specifically tailored to you.

Individualized Digital Training Experience

Sean’s intuitive app provides you with personalized training programs. Workout with exact instructions for every set, complete with technique videos, and step-by-step instructions.

Stay accountable using Sean’s guidance and dynamic app providing effective training, guidance, accountability, and support.

Testimonials

"Sean, I wanted to thank you for your help not only with my golf game but overall health. I really appreciate your personal attention to my training program, taking into the account the challenges I have due to my Parkinson's disease. The individual adjustments and continual communication have been greatly appreciated. I am feeling much better physically and enjoying my golf game to a much higher level."
Chris C.
"Sean, I just wanted let you know how greatly I appreciate the work you've done with my son. As we talked about during our initial conversation entering his junior year in high school, he was wanting to make a big push as a pitcher looking to increase his velocity and consistency. He showed great dedication to the training programs you developed for him and I am 100% sure this was a big factor in the leaps he made this year, thank you again."
Todd T.
"Sean, I just want to thank you for your assistance with my son. As you know, we were referred to you from our pitching coach with the interest of finding a strength training program specific to pitching for my teen age son. I can not say enough about your coaching, training programs, and the app. His velocities have increased, he has put on the right type of weight, and has had zero arm issues. Thank you again.'
Zach R.
"Sean, I wanted to reach out and let you know how your training programs have been helping me. As you know I over 70 years of age and play regularly. Your training programs have greatly improved my flexibility, my lower back and core feel great. I am playing with zero fatigue, waking up the next day not sore, and ready to go again. Thank you again for all your help."
Dan R.
"I play division one golf and found some gaps in my workout programs at school. I reached out to Sean, took advantage of his ability to train me remotely through his app. I am now not having issues with my lower back and my ball speeds are back up over 180."
Matt B.
"I am a scratch golfer playing amateur events and have always struggled with getting a full shoulder turn causing some inconsistency at times. I have always worked out though not always the right way. Teaming up with Sean and using his training app have been a tremendous help not only with my golf swing though my fitness levels as well. I am in better shape and playing much more consistent golf than before."
Jack A.
"I have been using Sean's Training App for 3 months now with great success! The individualized programs with his weekly updates have been invaluable."
Dr. Marcos O.

The Global Opportunity to Train with Sean

Take advantage of the opportunity to work with Sean 1-on-1 anywhere and at anytime. Sean will design, build, and deliver a customized training program for you. Choose your training goal, regardless if it’s general fitness, injury prevention, or sport performance. Sean will create structured workouts that are tailored to YOU, allowing you to achieve your goals.

Choose your training goal, regardless if it’s general fitness, injury prevention, or sport performance. Sean will create structured \workouts that are tailored to YOU, allowing you to achieve your goals.

Sean will analyze your training goals, fitness experience, physical assessment information, available equipment, and workout schedule in order to deliver the right workout for you, every time.

How It All Works:

STEP ONE

Start with completion of Sean’s Questionnaire allowing him the information required to design a program just for you.

STEP TWO

Arrange a 30-minute virtual call with Sean to review your questionnaire, the training app, and pertinent information for your training program.

STEP THREE

Sean will create and upload your individualized training program into his intuitive app where you will have all the information at your fingertips to begin excelling.

STEP FOUR

Every four weeks Sean will create and upload a new individualized program to keep you progressing and achieving your goals.

Prior to the development of your new program, a 30-minute virtual call will be scheduled with Sean to review current results and provide updated information to assist Sean with the development of your next training program.

Questions and Answer via email with Sean.

24/7 technical support.

Monthly Cost: $249.00

(30-day cancelation email notification required)