Blog Articles

A brief review of periodization schedule

Periodized training programs are planned distributions of workloads to avoid stagnation in performance improvement and to optimize performance for competitions within the year (Bartoloemi et al., 2014). A periodization schedule consists of specific periods of time in terms of days, weeks, or months of specificity, intensity, and volume of training (Baechle et al., 1991). Two common periodization schedules in present...

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Understanding the differences between speed, agility, and change of direction

Speed, agility, and change of direction are all components of field-based sports. Each one of these components are integral in performance of a team and each individual athlete. The development of these three components within the athletic population is a major driver of success and improved performance of the individual within their chosen sport of participation. Understanding the underlying biomechanics...

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Overtraining & Detraining

Overtraining syndrome (OTS) can be defined as a period of time where physical training is at an intensity or volume in which the body is not provided an adequate amount of time for recovery from bouts of exercise (Clark & Lucent, 2010). Overtraining syndrome may also occur when chronic under-fueling from a nutritional standpoint occurs in which the body is...

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Concepts Behind the Trend in Sports Specific Training

The term sports specific training has become a popular concept within the field strength and conditioning over the past decade. The underlying premise to sports specific training is the more similar a training activity is to the movement patterns performed during competition the greater likelihood there a positive translation to performance parameters during competition (Haff & Triplett, 2016). The concept...

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Effect of compression garment on recovery from exercise or sport induced muscle fatigue

Athletes and individuals involved in structured exercise programs are always looking for processes to improve performance. One component of improving performance is recovery from exercise, practices, or competition (Hamlin et al., 2012). Repetitive exercise or athletic actions results in fatigue, micro-trauma to the musculature, and sensations of soreness (Upton, Brown, & Hill, 2017). The sensation of soreness is described as delayed...

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