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The Golf Channel – February 2017

On the Health Front, Phil is 1 Up on Tiger By Rex Hoggard ““He’s been very diligent with his strength and conditioning program, and that program has been very specific in addressing the requirements of the golf swing…First and foremost is injury prevention…As with any athlete in any sport, you have to let the body have a proper amount of time to rest,…It was a pitch count. You’re not coming out the first day after surgery and hitting drivers at full speed....

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WASTE MANAGEMENT OPEN – FEBRUARY 2017

Phil Mickelson Talks Longevity Before Waste Management By Phil Mickelson “I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career...

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Yahoo! Sports – August 2014

Golf Fitness Expert Sean Cochran Advises Focus On Core And Hips, Not Biceps by Jeffrey Eisenband "The core is what I call the engine of the golf swing," Cochran says. "It's all muscle on the front, sides and back of the body, and it's responsible for the slope and rotation. Many amateur golfers lack the hip mobility and core strength to execute a consistent golf swing."  - Sean Cochran Read More...

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Men’s Journal – August 2014

6 Steps to Getting Golf Fit by Nicholas McClelland "Your typical health and fitness training program is probably not going to get it all done relative to the golfer," he said. What the golfer needs to accomplish in a workout is to increase flexibility and mobility. "The golfer must recognize number one is that in order to create the rotary aspect to the swing, they have to have a lot of flexibility and mobility," – Sean Cochran Read More ...

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Fitness Magazine – June 2014

Top 5 Golf Tips from US Open Coach Sean Cochran By Chloe Metzger “The body is the foundation needed to execute the swing,” says Cochran. “In order to have the opportunity to perform all the movements of that skill, your body has to have certain levels of joint mobility, flexibility, and strength.” – Sean Cochran Read More...

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The Golf Channel – July 2013

Phil Mickelson's Resiliency Brings More Major Glory By Rex Hoggard “The amount of preparation he has put into every aspect of his game at this point in his career is phenomenal,” said Sean Cochran, Mickelson’s trainer. “Since 2010, it’s been a progression. Not a week goes by that he doesn’t work.”  - Sean Cochran Read More ...

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Sports Illustrated Now – June 2013

Expert Golf Trainer Sean Cochran With Maggie Gray "The goal of a strength and conditioning program for the tour player is to develop the body around the golf swing. This type of training incorporates a comprehensive training program of flexibility exercises, core training, strength development, and speed training." - Sean Cochran Read More ...

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Philadelphia Daily News – June 2013

Golfer Fitness at the Fore-Front By Kimberly Garrison "Everyone can benefit from learning the particular strength and flexibility exercises they'll need to improve and execute their golf swing and overall game," - Sean Cochran Read More ...

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The Golf Channel – March 2013

Bring It On By Rex Hoggard “I noticed since 2010 (the year Mickelson was diagnosed with psoriatic arthritis) he’s been much more conscientious to eat healthy,” said Sean Cochran, Mickelson’s longtime trainer, “ And this off-season he’s been much more dedicated to his workout program.” - Sean Cochran Read More ...

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The Golf Channel – June 2012

Golf Fitness Studio Making Impact at US Open By Rex Hoggard “This is the first time we’ve had our hands on so many amateurs and we are able to let them know how important the physical side of golf is…The public has realized there is a physical aspect to the golf swing.”- Sean Cochran Read More ...

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Golf Digest Magazine – April 2010

Show Time For Phil by Jamie Diaz “….Phil has been very consistent with his workouts. He’s realized that the quality of the swing he makes is directly related to the quality of his fitness.” - Sean Cochran Read More ...

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Golfweek Magazine – October 2008

Play Better with a Better Body by James Achenbach "You have to seek out training information that is specific to golf. You can't necessarily go to a general-fitness health club and find what you need to do as a golfer. You have to find someone who is qualified to guide you." - Sean Cochran Read More ...

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Men’s Vogue Magazine – August 2008

Fit Club by Tasha Green "There are certain levels of flexibility, balance, muscular strength, and power required of the body to execute the golf swing correctly. What we try to do is exponentially increase those components so he can become a better golfer." - Sean Cochran Read More ...

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Sports Illustrated – January, 2007

Design by Lefty by Jim Goran “…Lefty has been sweating through almost daily workouts with personal trainer Sean Cochran and reportedly is chomping at the bit to get back inside the ropes…” Read More ...

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Wall Street Journal – November, 2006

Pilates for Putters by John Paul Newport “But according to Sean Cochran, Phil Mickelson’s personal trainer, the Pilates technique (initiating movement from the core) is increasingly being incorporated into the mat and weightlifting exercises…” Read More ...

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Stack Magazine – September, 2006

Steps to Stability by Chad Zimmerman “Developing ankle stability is of great importance for improving balance, speed, agility, quickness, and change of direction,” says Sean Cochran. Read More ...

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