HOW MUCH BETTER IS YOUR BEST?

SEAN COCHRAN ‐ The Leader in Sports Performance Training and Programming

HOW MUCH BETTER IS YOUR BEST?

Your Better May be Better than You Imagined

SPORTS & HUMAN PERFORMANCE TRAINING – “Are You Wanting to Achieve a Higher Level of Success?”

At Sean Cochran Enterprises  we have the solutions for you. Sean Cochran, one of the most sought after sports performance coaches on the globe offers solutions for you, your athletes, and organization. Through his scientific approach to Sports Performance Training, sports science background, and expert abilities as an educator and speaker, he can help you achieve a higher  level of success. Unlock a Higher Level of Achievement Beginning Today.

 
56

Tour Wins

11

Majors

16

Ryder Cups

65

College Scholarships

2

Cy Young Winners

12

MLB All Stars

29

MLB Draft Choices

7

World Series Winners

TESTIMONIALS

  • "I have worked extremely hard with my performance coach Sean Cochran, to strengthen the stabilizer muscles of my hips and legs. As well as improve my core body strength..."

    Phil Mickelson, PGA Tour

  • "A strength and conditioning program specific to my needs as a pitcher have been integral in my success in professional baseball. I have found Sean Cochran’s training programs to be ideal for any level pitcher in their development and a must if you want to pitch professionally."

    Lance Lynn, MLB Baseball

  • "Most golfers don’t know what to do in the gym and what exercises to perform to benefit their golf games. Sean Cochran is one of those individuals who knows what to do."

    Brendan Steele, PGA Tour

  • "Working with pitching coach Lehr and utilizing Sean Cochran’s training programs have been integral in this process. I would recommend Sean's training to any pitcher looking to improve."

    Drew Storen, MLB Baseball

  • "As a professional player on the LPGA Tour, I understand the need for golf fitness training. There is no doubt in my mind the benefits Sean Cochran and his golf exercise programs have provided me in my golfing career."

    IK Kim, LPGA Tour

LATEST POSTS

  • Force Production in Relation to Muscle Fiber Types

    Muscles facilitate locomotion of the skeletal system. This process is achieved through the ability of a muscle to actively shorten and produce tension (McGinnis, 2020). The production of tension occurs through the active contractile unit of each muscle fiber. This basic contractile unit of a single muscle fiber is the sarcomere (Haff and Triplett, 2016). Muscle Fibers The process by which a single muscle fiber contracts to create tension is termed the sliding filament theory (Haff and Triplett, 2016). The......

  • Principles and Guidelines of Speed, Acceleration, and Agility

    An athlete’s ability to outrun the opposing team is a characteristic of many athletic endeavors. As is the ability to change direction rapidly and beat an opponent during competition. A common component of field sports is high speed locomotion and rapid changes of direction. Additionally, many track and field events success is based upon linear locomotion and rapid acceleration. It is these characteristics of sport which make addressing speed, agility, and change of direction an integral component of training the......

  • Guidelines and Principles of Strength Training

    The intended goals of a strength and conditioning program for the athletic or general population is based upon the implementation of a properly structured program. The design component of the program will utilize a structured approach to stimulate the intended physiological, psychological, and tactical goals of the athlete (Bompa and Buzzichelli, 2019). The physiological goals of such programming are typically centered upon adaptations within the cardiovascular and neuromuscular systems of the body. To create the intended adaptations within these systems......

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