TRAINING – “Are You Wanting to Play Better, Swing Faster, Throw Harder, Feel Healthier, or Look Better?”

At SCSP we have the solutions for you. Sean Cochran, one of the most sought after performance coaches on the globe offers solutions for you. Through his Personal Training, Nutritional Programming,  Sports Performance Training, and Long Term Athletic Development Programs he can help you  achieve a Better you. Sean and his staff coaches athletes and clients out of his Southern California facility, and East Coast location at the Saddlebrook Sports Performance Center in Tampa Bay, FL. Additionally he offers his services and training programs On‐Line, allowing you access to Sean anywhere in the world. Sean’s comprehensive approach provides you effective, individualized, and proven workouts, training programs, and nutrition allowing you to achieve success. Discover Your Very Best with Sean starting Today.

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CLIENT LIST

Phil Mickelson

PHIL MICKELSON
PGA TOUR

Kerri Hayes

KERRI HAYES
IFFB PRO

Cole Hamels 2

COLE HAMELS
MLB BASEBALL

jimnantz

JIM NANTZ
CBS SPORTS

LATEST POSTS

  • Tall Kneeling Lunge Overhead Rotations

    The thoracic spine and glenohumeral joint are two key components requiring mobility for the overhead throwing and striking athlete. Individuals participating in golf, baseball, tennis, volleyball, or lacrosse require high levels of upper body mobility in order to hit, throw, serve, or strike during competition. What these athletes must recognize is that in order to perform the throwing, hitting, and striking movements associated with these sports requires certain joints within the kinetic chain to have an a certain level of......

  • Anaerobic and Aerobic Training for Sport

    Athletes who participate in sports competitively utilize the anaerobic and aerobic systems very differently. Utilization of the aerobic and anaerobic systems of energy are very sport dependent. For example, a marathon runner will utilize the aerobic system of the body to a very high degree whereas the American football player will rely heavily on the Anaerobic system during the course of a game. That being said, understanding the differences between these two systems and the processes by which the athlete......

  • Wide Grip Pull Up Performance Exercise

    One component of the strength and conditioning programs of the athletic population is the development of neuromuscular strength. Increasing the force outputs of the kinetic provides the athlete an opportunity to develop more power, improve stabilization capacities within the kinetic chain, reduce the potential for injury, and increase the opportunity to execute athletic actions with greater efficiency. Recognize athletic actions in sport are “feet to fingertip” where the entire kinetic chain is being recruited to execute the requirements of the......