HOW MUCH BETTER IS YOUR BEST?

SEAN COCHRAN ‐ The Leader in Sports Performance Training and Programming

HOW MUCH BETTER IS YOUR BEST?

Your Better May be Better than You Imagined

SPORTS & HUMAN PERFORMANCE TRAINING – “Are You Wanting to Play Better, Train Smarter, and Achieve a Higher Level of Success?”

At SCSP we have the solutions for you. Sean Cochran, one of the most sought after sports performance coaches on the globe offers solutions for you. Through his scientific approach to Sports Performance Training, Biomechanical Analyzation of Human Movement, Athlete Recovery, and Long Term Athletic Development he can help you, your athletes, or organization achieve a higher  level of success. Sean’s approach provides a scientific based, effective, and proven strategy of sports performance programming, workouts, and recovery techniques allowing a higher level success. Unlock a Higher Level of Achievement Beginning Today.
49

Tour Wins

9

Majors

5

Ryder Cups

52

College Scholarships

2

Cy Young Winners

7

MLB All Stars

27

MLB Draft Choices

61

AJGA Wins

TESTIMONIALS

  • "I have worked extremely hard with my performance coach Sean Cochran, to strengthen the stabilizer muscles of my hips and legs. As well as improve my core body strength..."

    Phil Mickelson, PGA Tour

  • "Working with pitching coach Lehr and utilizing Sean Cochran’s training programs have been integral in this process. I would recommend Sean's training to any pitcher looking to improve."

    Drew Storen, MLB Baseball

  • "Most golfers don’t know what to do in the gym and what exercises to perform to benefit their golf games. Sean Cochran is one of those individuals who knows what to do."

    Brendan Steele, PGA Tour

  • "A strength and conditioning program specific to my needs as a pitcher have been integral in my success in professional baseball. I have found Sean Cochran’s training programs to be ideal for any level pitcher in their development and a must if you want to pitch professionally."

    Lance Lynn, MLB Baseball

  • "As a professional player on the LPGA Tour, I understand the need for golf fitness training. There is no doubt in my mind the benefits Sean Cochran and his golf exercise programs have provided me in my golfing career."

    IK Kim, LPGA Tour

LATEST POSTS

  • A brief review of periodization schedule

    Periodized training programs are planned distributions of workloads to avoid stagnation in performance improvement and to optimize performance for competitions within the year (Bartoloemi et al., 2014). A periodization schedule consists of specific periods of time in terms of days, weeks, or months of specificity, intensity, and volume of training (Baechle et al., 1991). Two common periodization schedules in present day sport are the traditional periodization schedule and undulating periodization schedule. The undulating periodization schedule involves daily fluctuations in terms......

  • Understanding the differences between speed, agility, and change of direction

    Speed, agility, and change of direction are all components of field-based sports. Each one of these components are integral in performance of a team and each individual athlete. The development of these three components within the athletic population is a major driver of success and improved performance of the individual within their chosen sport of participation. Understanding the underlying biomechanics of speed, agility, and change of direction is important in developing the constructs to improve each of these entities within......

  • Overtraining & Detraining

    Overtraining syndrome (OTS) can be defined as a period of time where physical training is at an intensity or volume in which the body is not provided an adequate amount of time for recovery from bouts of exercise (Clark & Lucent, 2010). Overtraining syndrome may also occur when chronic under-fueling from a nutritional standpoint occurs in which the body is unable to recover from bouts of exercise. Either cause of overtraining syndrome may result in a series of symptoms, signs,......