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Sean Cochran – The Leader in Performance Training & Corrective Exercise

“Are You Wanting to Achieve a Higher Level of Success?”

At Sean Cochran Sports Performance we have the solutions for you. Sean Cochran, one of the most sought after sports performance coaches and corrective exercise specialists on the globe offers solutions for you, your athletes, and organization.

 

Through his scientific approach to training and corrective exercise, sports science background, and expert abilities as an educator and speaker, he can help you achieve a higher level of success, move better, and feel better.

 

Unlock a Higher Level of Achievement Starting Today.

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LATEST POSTS

  • A review of the effects of concurrent resistance and endurance training on cyclists

    The purpose of the study was to investigate the effect of concurrent resistance and endurance training in the physiological and performance parameters of well-trained cyclists (Levin et al., 2009). Optimal training programs for cyclists are vague, and the implementation of resistance training concurrently with endurance training is not detailed in terms of the inclusion of resistance training can enhance certain aspects of cycling performance (Levine et al. 2009). A limited number of studies have examined the effects of resistance training......

  • Force Production in Relation to Muscle Fiber Types

    Muscles facilitate locomotion of the skeletal system. This process is achieved through the ability of a muscle to actively shorten and produce tension (McGinnis, 2020). The production of tension occurs through the active contractile unit of each muscle fiber. This basic contractile unit of a single muscle fiber is the sarcomere (Haff and Triplett, 2016). Muscle Fibers The process by which a single muscle fiber contracts to create tension is termed the sliding filament theory (Haff and Triplett, 2016). The......

  • Principles and Guidelines of Speed, Acceleration, and Agility

    An athlete’s ability to outrun the opposing team is a characteristic of many athletic endeavors. As is the ability to change direction rapidly and beat an opponent during competition. A common component of field sports is high speed locomotion and rapid changes of direction. Additionally, many track and field events success is based upon linear locomotion and rapid acceleration. It is these characteristics of sport which make addressing speed, agility, and change of direction an integral component of training the......