SPORTS & HUMAN PERFORMANCE TRAINING – “Are You Wanting to Play Better, Train Smarter, and Achieve a Higher Level of Success?”

At SCSP we have the solutions for you. Sean Cochran, one of the most sought after sports performance coaches on the globe offers solutions for you. Through his scientific approach to Sports Performance Training, Biomechanical Analyzation of Human Movement, Athlete Recovery, and Long Term Athletic Development he can help you, your athletes, or organization achieve a higher  level of success. Sean’s approach provides a scientific based, effective, and proven strategy of sports performance programming, workouts, and recovery techniques allowing a higher level success. Unlock a Higher Level of Achievement Beginning Today.

55

Tour Wins

10

Majors

16

Ryder Cups

62

College Scholarships

2

Cy Young Winners

9

MLB All Stars

29

MLB Draft Choices

75

AJGA Wins

TESTIMONIALS

LATEST POSTS

  • The Score 670 – June 2021
    Bernstein & Rahimi White Sox Talk with Sean Cochran By Dan Berstein & Leila Rahimi "They have to utilize the biomechanics of their pitching motion with the goal of executing that motion with the greatest amount of efficiency and deliver the greatest amount of energy into the baseball....In order to do this the athlete must have a physiological foundation comprised of joint mobility, muscular flexibility, muscular strength, endurance, and power to support the biomechanics of the pitching motion..." - Sean Cochran Read More
  • Golf Digest Magazine – July 2021
    Phil Mickelson's Blueprint for Getting Stronger & Hitting Farther After 50 by Ron Kaspriski “The point is to prep his body for the more vigorous part of his workout,” Cochran says, “and what is required in a proper swing when you’re moving laterally, rotationally, vertically. ” From there, he will finish his prep work by doing a series of what Cochran calls “joint-integrity exercises,” trying to keep things like the pelvis and shoulders as strong and functional as possible—knowing that they can be problem areas for aging golfers who neglect them. During down times from competition, Mickelson transitions his workout to power exercises. These are the movements that help improve fast-twitch fiber. As you might expect, Mickelson focuses on exercises that boost the multi-plane movements of golf and help recruit more power from his body and the ground—things like medicine ball rotational throws for his upper body and box jumps for his lower body (yep, Mickelson can still get off the ground). Speed is the key to these moves, so he does them using only light resistance. Read More
  • Golf Digest Magazine – January 2020
    The 50 best golf-fitness trainers in America by Ron Kaspriski If you’re interested in getting “golf fit,” you’re in the right place. After closely examining hundreds of applicants, a panel of 10 of the most respected experts in golf fitness (see below) have selected the top 50 trainers in the United States. (They actually selected 52; there was a three-way tie for the last spot.) Unlike our first fitness ranking in 2017, which included professionals in all aspects of wellness, this list focuses solely on trainers. That means you can get a workout from anyone listed here. (It also means some top trainers were omitted as they work almost exclusively with tour pros.) “We wanted this list to be about the trainers in the trenches, the ones who can and sometimes do work with tour pros, and can make a 65-year-old with spinal stenosis play and feel better,” says Golf Digest fitness advisor Ben Shear. Read More