TRAINING – “Are You Wanting to Play Better, Swing Faster, Throw Harder, Feel Healthier, or Look Better?”

At SCSP we have the solutions for you. Sean Cochran, one of the most sought after performance coaches on the globe offers solutions for you. Through his Personal Training, Nutritional Programming,  Sports Performance Training, and Long Term Athletic Development Programs he can help you  achieve a Better you. Sean and his staff coaches athletes and clients out of his Southern California facility, and East Coast location at the Saddlebrook Sports Performance Center in Tampa Bay, FL. Additionally he offers his services and training programs On‐Line, allowing you access to Sean anywhere in the world. Sean’s comprehensive approach provides you effective, individualized, and proven workouts, training programs, and nutrition allowing you to achieve success. Discover Your Very Best with Sean starting Today.

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CLIENT LIST

Phil Mickelson

PHIL MICKELSON
PGA TOUR

Kerri Hayes

KERRI HAYES
IFFB PRO

Cole Hamels 2

COLE HAMELS
MLB BASEBALL

jimnantz

JIM NANTZ
CBS SPORTS

LATEST POSTS

  • The Kinematic Sequence and Speed Generation for the Rotary Athlete

    In the sports of golf, tennis, baseball, and softball optimal performance is a combination of both skill and the development of specific physical parameters within the kinetic chain to support this athletic skill. According to the National Academy of Sports Medicine skill can be defined as the ability of the neuromuscular system to coordinate the kinetic chain to allow for optimal efficiency within the functional movement patterns of the athlete’s chosen sport. In order for athletes, coaches, and sports medicine......

  • Tall Kneeling Lunge Overhead Rotations

    The thoracic spine and glenohumeral joint are two key components requiring mobility for the overhead throwing and striking athlete. Individuals participating in golf, baseball, tennis, volleyball, or lacrosse require high levels of upper body mobility in order to hit, throw, serve, or strike during competition. What these athletes must recognize is that in order to perform the throwing, hitting, and striking movements associated with these sports requires certain joints within the kinetic chain to have an a certain level of......

  • Anaerobic and Aerobic Training for Sport

    Athletes who participate in sports competitively utilize the anaerobic and aerobic systems very differently. Utilization of the aerobic and anaerobic systems of energy are very sport dependent. For example, a marathon runner will utilize the aerobic system of the body to a very high degree whereas the American football player will rely heavily on the Anaerobic system during the course of a game. That being said, understanding the differences between these two systems and the processes by which the athlete......