HOW MUCH BETTER IS YOUR BEST?

SEAN COCHRAN ‐ The Leader in Sports Performance Training and Programming

HOW MUCH BETTER IS YOUR BEST?

Your Better May be Better than You Imagined

SPORTS & HUMAN PERFORMANCE TRAINING – “Are You Wanting to Play Better, Train Smarter, and Achieve a Higher Level of Success?”

At SCSP we have the solutions for you. Sean Cochran, one of the most sought after sports performance coaches on the globe offers solutions for you. Through his scientific approach to Sports Performance Training, Biomechanical Analyzation of Human Movement, Athlete Recovery, and Long Term Athletic Development he can help you, your athletes, or organization achieve a higher  level of success. Sean’s approach provides a scientific based, effective, and proven strategy of sports performance programming, workouts, and recovery techniques allowing a higher level success. Unlock a Higher Level of Achievement Beginning Today.
53

Tour Wins

9

Majors

6

Ryder Cups

58

College Scholarships

2

Cy Young Winners

8

MLB All Stars

29

MLB Draft Choices

67

AJGA Wins

TESTIMONIALS

  • "I have worked extremely hard with my performance coach Sean Cochran, to strengthen the stabilizer muscles of my hips and legs. As well as improve my core body strength..."

    Phil Mickelson, PGA Tour

  • "Working with pitching coach Lehr and utilizing Sean Cochran’s training programs have been integral in this process. I would recommend Sean's training to any pitcher looking to improve."

    Drew Storen, MLB Baseball

  • "Most golfers don’t know what to do in the gym and what exercises to perform to benefit their golf games. Sean Cochran is one of those individuals who knows what to do."

    Brendan Steele, PGA Tour

  • "A strength and conditioning program specific to my needs as a pitcher have been integral in my success in professional baseball. I have found Sean Cochran’s training programs to be ideal for any level pitcher in their development and a must if you want to pitch professionally."

    Lance Lynn, MLB Baseball

  • "As a professional player on the LPGA Tour, I understand the need for golf fitness training. There is no doubt in my mind the benefits Sean Cochran and his golf exercise programs have provided me in my golfing career."

    IK Kim, LPGA Tour

LATEST POSTS

  • Step Loading Strategies for the Athletic Population

    Loading strategies directly affect the process of improvement in performance within the athletic population. The overall workloads of the athlete over the course of specified period of time must increase on a gradual basis and be manipulated over this time period in order for physiological performance characteristics to improve (Bompa & Buzzichelli, 2019). The manipulations and variations in workloads and invariably load, are based upon physiological, cognitive, and psychological components of the athlete in addition to training experience, and competitive......

  • An Overview of Speed, Acceleration, & Reaction Time for Sport

    Speed, acceleration, and reaction time are all components of many sports. These sports can include field-based team sports as well as individual sports such as tennis. Each one of these components are integral in performance of a team and the individual athlete. The development of these three components are major drivers in the overall physiological preparation for success in competition. It must be recognized athletes of varying sports require differing requirements of speed, acceleration, and reaction time. Taking this concept,......

  • A Brief Synopsis of Creatine Monohydrate

    Creatine monohydrate is a dietary supplement utilized by the athletic and general populations. The dietary supplement is a popular, commercially marketed sports supplement which proposes to facilitate ATP production in high intensity, short duration physical activities (Ransone, Lefavi, Jacobson, 2002). Most of the current literature on creatine monohydrate has investigated the benefits of this supplement from a physiological perspective, it has also shown to improve cognitive parameters (Machek & Bagley, 2018). Creatine is a naturally occurring compound which can be......