SPORTS & HUMAN PERFORMANCE TRAINING – “Are You Wanting to Play Better, Train Smarter, and Achieve a Higher Level of Success?”

At SCSP we have the solutions for you. Sean Cochran, one of the most sought after sports performance coaches on the globe offers solutions for you. Through his scientific approach to Sports Performance Training, Biomechanical Analyzation of Human Movement, Athlete Recovery, and Long Term Athletic Development he can help you, your athletes, or organization achieve a higher  level of success. Sean’s approach provides a scientific based, effective, and proven strategy of sports performance programming, workouts, and recovery techniques allowing a higher level success. Unlock a Higher Level of Achievement Beginning Today.


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  • Understanding the differences between speed, agility, and change of direction

    Speed, agility, and change of direction are all components of field-based sports. Each one of these components are integral in performance of a team and each individual athlete. The development of these three components within the athletic population is a major driver of success and improved performance of the individual within their chosen sport of participation. Understanding the underlying biomechanics of speed, agility, and change of direction is important in developing the constructs to improve each of these entities within......

  • Overtraining & Detraining

    Overtraining syndrome (OTS) can be defined as a period of time where physical training is at an intensity or volume in which the body is not provided an adequate amount of time for recovery from bouts of exercise (Clark & Lucent, 2010). Overtraining syndrome may also occur when chronic under-fueling from a nutritional standpoint occurs in which the body is unable to recover from bouts of exercise. Either cause of overtraining syndrome may result in a series of symptoms, signs,......

  • Concepts Behind the Trend in Sports Specific Training

    The term sports specific training has become a popular concept within the field strength and conditioning over the past decade. The underlying premise to sports specific training is the more similar a training activity is to the movement patterns performed during competition the greater likelihood there a positive translation to performance parameters during competition (Haff & Triplett, 2016). The concept of sport specific training is based upon the specific adaptations to imposed demands (SAID principle (Haff, et al., 2016). The......