A review of the effects of concurrent resistance and endurance training on cyclists
The purpose of the study was to investigate the effect of concurrent resistance and endurance training in the physiological and performance parameters of well-trained cyclists (Levin et al., 2009). Optimal training programs for cyclists are vague, and the implementation of resistance training concurrently with endurance training is not detailed in terms of the inclusion of resistance training can enhance certain aspects of cycling performance (Levine et al. 2009). A limited number of studies have examined the effects of resistance training......