HOW MUCH BETTER IS YOUR BEST?

SEAN COCHRAN ‐ The Leader in Sports Performance Training and Programming

HOW MUCH BETTER IS YOUR BEST?

Your Better May be Better than You Imagined

SPORTS & HUMAN PERFORMANCE TRAINING – “Are You Wanting to Play Better, Train Smarter, and Achieve a Higher Level of Success?”

At SCSP we have the solutions for you. Sean Cochran, one of the most sought after sports performance coaches on the globe offers solutions for you. Through his scientific approach to Sports Performance Training, Biomechanical Analyzation of Human Movement, Athlete Recovery, and Long Term Athletic Development he can help you, your athletes, or organization achieve a higher  level of success. Sean’s approach provides a scientific based, effective, and proven strategy of sports performance programming, workouts, and recovery techniques allowing a higher level success. Unlock a Higher Level of Achievement Beginning Today.
49

Tour Wins

9

Majors

5

Ryder Cups

52

College Scholarships

2

Cy Young Winners

7

MLB All Stars

27

MLB Draft Choices

61

AJGA Wins

TESTIMONIALS

  • "I have worked extremely hard with my performance coach Sean Cochran, to strengthen the stabilizer muscles of my hips and legs. As well as improve my core body strength..."

    Phil Mickelson, PGA Tour

  • "Working with pitching coach Lehr and utilizing Sean Cochran’s training programs have been integral in this process. I would recommend Sean's training to any pitcher looking to improve."

    Drew Storen, MLB Baseball

  • "Most golfers don’t know what to do in the gym and what exercises to perform to benefit their golf games. Sean Cochran is one of those individuals who knows what to do."

    Brendan Steele, PGA Tour

  • "A strength and conditioning program specific to my needs as a pitcher have been integral in my success in professional baseball. I have found Sean Cochran’s training programs to be ideal for any level pitcher in their development and a must if you want to pitch professionally."

    Lance Lynn, MLB Baseball

  • "As a professional player on the LPGA Tour, I understand the need for golf fitness training. There is no doubt in my mind the benefits Sean Cochran and his golf exercise programs have provided me in my golfing career."

    IK Kim, LPGA Tour

LATEST POSTS

  • The Wall Street Journal – April 2018

    How Phil Mickelson Can Defy Age to Win the Masters - The 47-year-old has maintained his power better than most golfers do in the twilight of their careers with a swing that limits the physical toll on his body.

    By Brian Costa With an average length off the tee of around 300 yards this season, Mickelson is driving the ball about 10 yards longer than he did in 2013, when he last won a major. He’s a longer hitter than some of the best young players in the world, including Jordan Spieth. His swing, clocked at an average speed of 116 mph, is faster than that of Rickie Fowler, another top player two decades younger. “It’s not what the athlete looks like,” said Mickelson’s longtime trainer, Sean Cochran. “It’s how they perform—week after week, year after year.” “The longevity of careers are different,” said Mickelson. “This is another effect that Tiger had on the game of golf as far as being aware of fitness, and more specifically golf fitness now. It has allowed me to elongate my career because of that.” Mickelson first hired Cochran, a former strength coach for the San Diego Padres, in 2003. One reason was just to get stronger. “The other reason was to keep up with Tiger,” Cochran said. “At that time, Tiger was blowing everybody away.” “It’s a very efficient swing,” Cochran said. “The more efficient your swing is, the less work your body has to do to execute it.” Read More  
  • THE DAN PATRICK SHOW – MARCH 2018
    Phil Mickelson Talks Winning, Tiger, and His Future By Phil Mickelson and Dan Patrick "I've worked hard to strengthen all the muscles that support my spine, my knees, and my shoulders to help elongate my career. And my trainer Sean Cochran has been very good at that..." - Phil Mickelson READ MORE
  • Biomechanical Analysis of the Modern Golf Swing

    Introduction The introduction of diagnostic tools in the past decade such as 3 Dimensional Motion Analysis, Force Plate testing, and Movement assessments strategies have allowed for a very precise analysis of the modern day golf swing. In this day and age subjective reviews of the golf swing and what transpires in the execution of the golf swing are no longer prevalent. Science has certainly advanced the game in every aspect. These advances include the biomechanical and physicals components of the......