SPORTS PERFORMANCE TRAINING & CORRECTIVE EXERCISE – “Are You Wanting to Achieve a Higher Level of Success?”

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  • Force Production in Relation to Muscle Fiber Types

    Muscles facilitate locomotion of the skeletal system. This process is achieved through the ability of a muscle to actively shorten and produce tension (McGinnis, 2020). The production of tension occurs through the active contractile unit of each muscle fiber. This basic contractile unit of a single muscle fiber is the sarcomere (Haff and Triplett, 2016). Muscle Fibers The process by which a single muscle fiber contracts to create tension is termed the sliding filament theory (Haff and Triplett, 2016). The......

  • Principles and Guidelines of Speed, Acceleration, and Agility

    An athlete’s ability to outrun the opposing team is a characteristic of many athletic endeavors. As is the ability to change direction rapidly and beat an opponent during competition. A common component of field sports is high speed locomotion and rapid changes of direction. Additionally, many track and field events success is based upon linear locomotion and rapid acceleration. It is these characteristics of sport which make addressing speed, agility, and change of direction an integral component of training the......

  • Guidelines and Principles of Strength Training

    The intended goals of a strength and conditioning program for the athletic or general population is based upon the implementation of a properly structured program. The design component of the program will utilize a structured approach to stimulate the intended physiological, psychological, and tactical goals of the athlete (Bompa and Buzzichelli, 2019). The physiological goals of such programming are typically centered upon adaptations within the cardiovascular and neuromuscular systems of the body. To create the intended adaptations within these systems......