TRAINING – “Are You Wanting to Play Better, Swing Faster, Throw Harder, Feel Healthier, or Look Better?”

At SCSP we have the solutions for you. Sean Cochran, one of the most sought after performance coaches on the globe offers solutions for you. Through his Personal Training, Nutritional Programming,  Sports Performance Training, and Long Term Athletic Development Programs he can help you  achieve a Better you. Sean and his staff coaches athletes and clients out of his Southern California facility, and East Coast location at the Saddlebrook Sports Performance Center in Tampa Bay, FL. Additionally he offers his services and training programs On‐Line, allowing you access to Sean anywhere in the world. Sean’s comprehensive approach provides you effective, individualized, and proven workouts, training programs, and nutrition allowing you to achieve success. Discover Your Very Best with Sean starting Today.

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CLIENT LIST

Phil Mickelson

PHIL MICKELSON
PGA TOUR

Kerri Hayes

KERRI HAYES
IFFB PRO

Cole Hamels 2

COLE HAMELS
MLB BASEBALL

jimnantz

JIM NANTZ
CBS SPORTS

LATEST POSTS

  • The Golf Channel – February 2017

    On the Health Front, Phil is 1 Up on Tiger

    By Rex Hoggard

    ““He’s been very diligent with his strength and conditioning program, and that program has been very specific in addressing the requirements of the golf swing…First and foremost is injury prevention…As with any athlete in any sport, you have to let the body have a proper amount of time to rest,…It was a pitch count. You’re not coming out the first day after surgery and hitting drivers at full speed. It’s just not how you do it. You start with wedges and build up.” – Sean Cochran

    Read More

  • Single Leg Suit Case Dead Lift

    Comprehensive strength and conditioning programs for the professional athlete to weekend warrior or even fitness enthusiast utilizes a training template with sections addressing flexibility, mobility, joint range of motion, core stabilization, strength, power, and energy system development. Breaking this template down to a greater degree and focusing on the strength development section of a program recognize the importance of training movements and not muscles. I believe strength coach Mike Boyle may have been the first to coin this phrase, regardless,......

  • WASTE MANAGEMENT OPEN – FEBRUARY 2017
    Phil Mickelson Talks Longevity Before Waste Management By Phil Mickelson “I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career...I think there are two things that I attribute to my health and longevity.  One is working with Sean Cochran since 2003.  He's not trying to get me to bulk up, he's trying to get my body function sequentially in the right way….” – Phil Mickelson Read More