Lower body strength allows athletes to generate speed, change directions quickly, sprint, and perform a multitude of athletic requirements in sport. The development of lower body strength will definitively assist the athlete in executing the aforementioned aspects of performance in sport.
Improves Your : Lower Body Unilateral Strength
Target Area: Glutes, Hamstrings, Quadriceps, Adductors, and Abductors
Why Its Important: The kinematic sequence of power production, ground...