Blog Articles

Wall Street Journal – November, 2006

Pilates for Putters by John Paul Newport “But according to Sean Cochran, Phil Mickelson’s personal trainer, the Pilates technique (initiating movement from the core) is increasingly being incorporated into the mat and weightlifting exercises…” Read More ...

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Stack Magazine – September, 2006

Steps to Stability by Chad Zimmerman “Developing ankle stability is of great importance for improving balance, speed, agility, quickness, and change of direction,” says Sean Cochran. Read More ...

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Golf Magazine – January, 2005

10 Ways to Raise Your Game by Dave Pelz “Get in Shape. Phil has vastly improved his strength, balance and stamina by working out under the watchful eye of Sean Cochran. Work on improving your body…” Read More ...

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Kinetic Chain Mobility & Stability

"Executing a proficient golf swing or any athletic action requires certain levels of joint mobility and segmental stability within the kinetic chain. Dysfunctional movement patterns, alterations in swing mechanics, and the increase in the potential for injury exist when limitations are apparent in the mobility and stability components of the body." - Sports Performance Coach Sean Cochran Q: Sean, please explain...

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Single Leg Bench Squat Sports Performance Exercise

Lower body strength allows athletes to generate speed, change directions quickly, sprint, and perform a multitude of athletic requirements in sport. The development of lower body strength will definitively assist the athlete in executing the aforementioned aspects of performance in sport. Improves Your : Lower Body Unilateral Strength Target Area: Glutes, Hamstrings, Quadriceps, Adductors, and Abductors   Why Its Important: The kinematic sequence of power production, ground...

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