Mobility within the kinetic chain allows the athlete to perform athletic activities efficiently and with optimal levels of speed and power. Limitations in the mobility parameters of the kinetic chain can adversely affect the athlete, place undo levels of stress on the body, increase the potential for injury, and reduce performance. Improves Your: Thoracic Spine Mobility Target Area: Thoracic Spine Why It's Important:...
Soft tissue extensibility, joint range of motion, and muscular activation are three very important components in the execution of athletic activities. Optimal levels of soft tissue extensibility and joint range of motion allow for the required levels of mobility for sports performance activities. Muscular activation assists with the kinetic chain in executing the proper firing sequences for efficient movement patterns....
Phil Mickelson Is Losing 20 Pounds By Working Out at 5:30 AM and Cutting Carbs, Dairy, and Sugar by Tony Manfred "Golf is a total body, feet-to-fingertips activity" Cochran to Business Insider,...
Phil Mickelson is putting in lots of time in the gym this offseason by Tim Rosaforte "He looks more athletic. He's standing taller, carrying himself better," Cochran said. "If I was a betting man, I'd say he'll come out hot in 2015." - Sean Cochran Read More...
Execution of a proficient golf swing requires the development of certain physical parameters within the kinetic chain. This allows the golfer athlete to maintain the required postural positions associated with the golf swing, execute the athletic actions of the swing in the correct order with timing, and generate speed into the impact position. A key component of the development of...