Phil Mickelson's Resiliency Brings More Major Glory By Rex Hoggard “The amount of preparation he has put into every aspect of his game at this point in his career is phenomenal,” said Sean Cochran, Mickelson’s trainer. “Since 2010, it’s been a progression. Not a week goes by that he doesn’t work.” - Sean Cochran Read More ...
Expert Golf Trainer Sean Cochran With Maggie Gray "The goal of a strength and conditioning program for the tour player is to develop the body around the golf swing. This type of training incorporates a comprehensive training program of flexibility exercises, core training, strength development, and speed training." - Sean Cochran Read More ...
Golfer Fitness at the Fore-Front By Kimberly Garrison "Everyone can benefit from learning the particular strength and flexibility exercises they'll need to improve and execute their golf swing and overall game," - Sean Cochran Read More ...
Bring It On By Rex Hoggard “I noticed since 2010 (the year Mickelson was diagnosed with psoriatic arthritis) he’s been much more conscientious to eat healthy,” said Sean Cochran, Mickelson’s longtime trainer, “ And this off-season he’s been much more dedicated to his workout program.” - Sean Cochran Read More ...
Golf Fitness Studio Making Impact at US Open By Rex Hoggard “This is the first time we’ve had our hands on so many amateurs and we are able to let them know how important the physical side of golf is…The public has realized there is a physical aspect to the golf swing.”- Sean Cochran Read More ...
Show Time For Phil by Jamie Diaz “….Phil has been very consistent with his workouts. He’s realized that the quality of the swing he makes is directly related to the quality of his fitness.” - Sean Cochran Read More ...
Golf Fit and Happy by Patrick Reusse "Lower-back injuries probably have derailed more golf careers than anything...
Camp Phil by Rex Hoggard "I know what Phil is working on in his swing...
Play Better with a Better Body by James Achenbach "You have to seek out training information that is specific to golf. You can't necessarily go to a general-fitness health club and find what you need to do as a golfer. You have to find someone who is qualified to guide you." - Sean Cochran Read More ...
Fit Club by Tasha Green "There are certain levels of flexibility, balance, muscular strength, and power required of the body to execute the golf swing correctly. What we try to do is exponentially increase those components so he can become a better golfer." - Sean Cochran Read More ...
After the Meltdown by Jaime Diaz “In the past, Phil was a hard sell on training, and especially eating right...
Design by Lefty by Jim Goran “…Lefty has been sweating through almost daily workouts with personal trainer Sean Cochran and reportedly is chomping at the bit to get back inside the ropes…” Read More ...
Pilates for Putters by John Paul Newport “But according to Sean Cochran, Phil Mickelson’s personal trainer, the Pilates technique (initiating movement from the core) is increasingly being incorporated into the mat and weightlifting exercises…” Read More ...
Steps to Stability by Chad Zimmerman “Developing ankle stability is of great importance for improving balance, speed, agility, quickness, and change of direction,” says Sean Cochran. Read More ...
10 Ways to Raise Your Game by Dave Pelz “Get in Shape. Phil has vastly improved his strength, balance and stamina by working out under the watchful eye of Sean Cochran. Work on improving your body…” Read More ...
How I Changed my Game to Win the Big One by Phil Mickelson “I’ve worked extremely hard with my personal trainer, Sean Cochran, to strengthen the stabilizers in my hips and legs, as well as improve my core body strength. We’ve used medicine balls…” Read More ...
Amen by Alan Shipnuck “…as well as by working out six times a week with Sean Cochran, a former strength and coach for the San Diego Padres who accompanies him to every tournament on Mickelson’s Gulfstream…” Read More ...
Mickelson eager to see how things shape up by Nick Canepa “…And Sean Cochran has gotten me in the right physical condition…I’m in the best shape I’ve probably ever been in, in his assessment…” Read More ...