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02 Dec TRX Suspension Trainer Jack Knife

Posted at 18:40h in Core Exercises by Sean Cochran
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The lumbo-pelvic-hip complex (L-P-H) commonly referred to as the "core" is an integral component in sports performance and efficient human movement. What must be recognized about the core is the importance this anatomical section of the kinetic chain plays relative to stabilization of the spine, the creation of movement, the maintenance of postural positioning, and the generation of power in sport. If the stabilization capacities of the muscular structures associated with the core are weak and lack the capacities to execute...

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04 Nov Glute Foam Roll Sports Performance Exercise

Posted at 18:48h in Mobility and Flexibility Exercises by Sean Cochran
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Mobility in the kinetic chain is imperative for optimal performance, proper functioning of the kinetic chain, and the reduction in the potential of injury. If limitations exist in terms of joint mobility due to soft tissue tightness, the ability for a joint to move through its' intended range of motion will most likely be impeded. In order to improve joint range of motion, remove dysfunction from the kinetic chain, and provide a foundation for efficient movement patterns, a three step process...

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21 Oct Kettle Bell Dead Lift Performance Exercise

Posted at 18:44h in Functional Strength Exercises by Sean Cochran
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The kinetic chain of the athlete operates as a unit to generate speed, change direction, sprint, throw, hit, or run. Recognizing this base element of sports performance it is necessary for the athlete or coach to develop the kinetic chain as a unit. Utilizing this principle in sports performance training provides the opportunity of the programming to create a transfer of training effect onto the field of competition. If the athlete utilizes isolated, non-functional, and uni-planar training in the majority of...

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14 Oct T-Rotation Push Up Performance Exercise

Posted at 19:53h in Functional Strength Exercises by Sean Cochran
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The rotary athlete competing in baseball, softball, tennis, golf, ice hockey, or lacrosse must recognize the importance of developing the strength parameters of the kinetic chain. It is important to recognize the body functions as a unit to execute athletic actions. As a result, developing the strength parameters of the neuromuscular system requires integrating the kinetic chain. The integration of the kinetic chain can be challenging as it pertains to the development of strength within the neuromuscular system. The exercises selected...

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07 Oct Functional Anatomy of the Core

Posted at 22:13h in Training Articles by Sean Cochran
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The Core is an anatomical area of the body pertaining to sports performance training, the development of speed, and rotary movement patterns such as hitting, throwing, striking, or swinging. The core is a vital component of the kinetic chain, rotary movement patterns, and the development of the athlete. What is typically not mentioned in reference to the core is a defining the anatomical structures and functional anatomy of these structures. To better understand the involvement of the core in sports performance...

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19 Sep Medicine Ball Bent Over Chest Throw Performance Exercise

Posted at 17:07h in Power Exercises by Sean Cochran
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The majority of athletes require total body power. This allows the athlete to sprint, change direction, hit, throw, and swing with speed. In order for the athlete to maximize their power outputs during competition it is necessary for the strength and conditioning coach to develop the power components of the kinetic chain. Developing the power components of the kinetic chain requires the utilization of specialized exercises to enhance the rate of force production of the neuromuscular system. Power training is very...

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