04 Sep Kneeling Medicine Ball Power Performance Exercise
Increasing rotary speeds in the throwing or striking athlete is contingent upon the efficiency by which you execute the swing or throw and the ability of your body to generate power. Increasing the power outputs via power performance exercises is one component the athlete can utilize to increase throwing and striking speed. Improves Your: Rotary Speed Target Area: Core Why It's Important: Increasing rotary speed equates to improved power production for the throwing and striking athlete. In order to develop higher levels of rotary...
