In-Person Sports Performance Training
“UNLOCK YOUR POTENTIAL AS AN ATHLETE…”
Sports Performance
In-Person Sports Performance Training
ASSESSMENT
The first step as an athlete training with Sean Cochran is a series of science based assessments. This process will begin with an online questionnaire followed by a comprehensive movement, power, and motion analysis assessment with Sean during your initial visit. The assessments will provide a blue print by which Sean develops a science based individualized training program to address your athletic strengths and weaknesses. Allowing for the acceleration of your athletic career to the next level.
SPORTS PERFORMANCE TRAINING
Sean delivers athlete success though scientifically based training programs which assist the athlete in preventing injury, moving better, getting stronger, and more powerful specific to their sport. The driver of the programming is a training template comprised of mobility/flexibility training, corrective exercise, dynamic activation, power development, core exercise, metabolic, and functional strength training in accordance to the athlete's individual needs and requirements of their sport.
RECOVERY AND REGENERATION
Performance training is only one facet of athletic development with Sean. Physiological recovery and regeneration are key components of long term athletic success. This process is comprised of proper nutrition, rest, and the implementation of recovery strategies including massage, chiropractic care, and physical therapy. This comprehensive approach to athlete care separates your experience and enhances your development as an athlete.
PROVEN SPORTS PERFORMANCE TRAINING PROGRAMS
For over 20 years, Sean Cochran has been working with the best athletes to make them better. He is committed to propelling his athletes from High School to College, and College to the Professional Ranks. If you want to get better Sean and SCSP is your answer.
We provide answers on how to become a faster, stronger, and a more intelligent athlete.
Data Collection and Assessments are the first order of business to create a baseline, identify strengths, weaknesses, and where improvements are to be made.
Once our assessments process are completed a science based sports performance program is designed to address your individual needs as an athlete. This program will be comprised of both the macro-level and micro-level components required for your athletic development.
INDIVIDUALIZED SPORTS PERFORMANCE PROGRAMMING
Programs are designed and implemented after an initial assessment that are based on the individual needs of the athlete and demands of their sport. Physical weaknesses are addressed, strength and power developed, mobility and flexibility improved, and functional movement enhanced. All of which are geared towards injury prevention and athletic enhancement.
Each client will work and train with Sean Cochran so personalized attention can be provided in the areas of instruction, education, and motivation.
Our Sports Performance Programs are structured to assist each athlete in their goals to achieve a higher level of success using a data driven and science based approach for optimal results.
THE FUTURE OF SPORT
“Do today what most athletes won’t, so tomorrow you can do what most athletes can’t.”
TRAINING OPTIONS
SCSP offers a multitude of training options to accommodate all level of athletes and their schedules.
In-season, off-season, out of state week long, and remote training programs are all available. Programs for the high school, collegiate, and professional athlete are space limited for optimal training.
New clients are accepted on interview basis only.
Contact us via email for additional information.
Sports Performance Training Fees:
Initial Assessment Fee: $495.00
1 – on – 1 Sports Performance Training: $295.00 per session
TAKE ADVANTAGE OF THIS OPPORTUNITY STARTING TODAY
The first step in your Sports Performance Training with Sean is sending an email inquiry.
Once received, we will contact you with follow up directives.
Please use the email address.
SEAN@SEANCOCHRAN.COM