Sports Performance

In-Person Sports Performance & Corrective Exercise Training

“UNLOCK YOUR POTENTIAL STARTING TODAY…”

  • ASSESSMENT

    The first step in training with Sean Cochran is a series of science based assessments. This process will begin with an online questionnaire followed by a comprehensive movement, power, and motion analysis assessment with Sean during your initial visit. The assessments will provide a blue print by which Sean develops a science based individualized training program to address your strengths and weaknesses. Allowing for the acceleration of your improvement to the next level.

  • PERFORMANCE TRAINING

    Sean delivers success though scientifically based training programs which assist the individual in preventing injury, moving better, correcting physical dysfunction, getting stronger, and more powerful specific to their individual needs. The driver of the programming is a training template comprised of mobility/flexibility training, corrective exercise, dynamic activation, power development, core exercise, metabolic, and functional strength training in accordance to the individual's needs and requirements.

  • RECOVERY AND REGENERATION

    Performance training is only one facet of training with Sean. Physiological recovery and regeneration are key components of long term success. This process is comprised of proper nutrition, rest, and the implementation of recovery strategies including massage, chiropractic care, and physical therapy. This comprehensive approach to care separates your experience and enhances your development.

PROVEN SPORTS PERFORMANCE & CORRECTIVE EXERCISE PROGRAMMING

 

For over 20 years, Sean Cochran has been working with the best athletes to make them better. He is committed to propelling his athletes and clients to the next level of success in their lives. If you want to get better, Sean Cochran is your answer.

Sean provides answers on how to feel better, play better, become faster, stronger, and a more intelligent athlete.

 

Data Collection and Assessments are the first order of business to create a baseline, identify strengths, weaknesses, and where improvements are to be made.

 

Once our assessments process are completed a science based sports performance  or corrective exercise program is designed to address your individual needs. This program will be comprised of both the macro-level and micro-level components required for your development.

 

INDIVIDUALIZED SPORTS PERFORMANCE & CORRECTIVE EXERCISE PROGRAMMING

 

Programs are designed and implemented after an initial assessment that are based on individual needs. Physical weaknesses are addressed, physiological dysfunctions corrected, strength and power developed, mobility and flexibility improved, and functional movement enhanced. All of which are geared towards injury prevention and physical enhancement.

 

Each client will work and train with Sean Cochran so personalized attention can be provided in the areas of instruction, education, and motivation.

 

Sean’s Sports Performance & Corrective Exercise Programs are structured to assist each individual in their goals to achieve a higher level of success using a data driven and science based approach for optimal results.

THE FUTURE BEGINS TODAY

“Do today what most individuals won’t, so tomorrow you can do what they can’t.”

TRAINING OPTIONS

Sean Cochran offers a multitude of training options to accommodate all individuals and their schedules.

Monthly, week long, and remote training programs are all available. Programs are space limited for optimal results.

New clients are accepted on interview basis only.

Contact us via email for additional information.

Sports Performance Training Fees:

 

Initial Assessment Fee: $495.00

 

1 – on – 1 Sports Performance Training: $295.00 per session

TAKE ADVANTAGE OF THIS OPPORTUNITY STARTING TODAY

 

The first step in your Training with Sean is sending an email inquiry.

Once received, we will contact you with follow up directives.

Please use the email address.

 

SEAN@SEANCOCHRAN.COM