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HOME
ABOUT
- ABOUT SEAN
- ATHLETES TRAINED
TRAIN
- GOLF FITNESS PROGRAMS
- BASEBALL PROGRAMS
  - HITTERS EDGE APP
  - PITCHERS EDGE APP
PROGRAMS
- REMOTE COACHING PROGRAM
- SPORTS PERFORMANCE TRAINING
EDUCATE
CONTACT US

Archive

GOLF FITNESS SPECIALIST TWO DAY CLINIC

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CORE PERFORMANCE ONE DAY WORKSHOP

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Recent Posts

Golf Digest Magazine – November 2024
A review of the effects of concurrent resistance and endurance training on cyclists
Bunkered Magazine – May 2023
Force Production in Relation to Muscle Fiber Types
Principles and Guidelines of Speed, Acceleration, and Agility

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Core Exercises
Functional Strength Exercises
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Power Exercises
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