Blog

23 Mar Wide Grip Pull Up Performance Exercise

One component of the strength and conditioning programs of the athletic population is the development of neuromuscular strength. Increasing the force outputs of the kinetic provides the athlete an opportunity to develop more power, improve stabilization capacities within the kinetic chain, reduce the potential for injury, and increase the opportunity to execute athletic actions with greater efficiency. Recognize athletic actions in sport are "feet to fingertip" where the entire kinetic chain is being recruited to execute the requirements of the sports....

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07 Mar Kinetic Chain Dysfunctions in Sport

The kinetic chain of the human body is comprised of the articular, muscular, and nervous systems. It is these three sub-systems of the kinetic working interdependently to create efficient movement within the human body. Relative to the athlete in competition, these three sub-systems cohesively function together to run, throw, hit, swing, jump, and change direction. Unfortunately, dysfunction in one of these systems or a combination of systems will deter from performance during competition, lead to the development of inefficient movement...

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03 Mar TRX Rip Trainer Straight Arm Rotations

Exercises incorporating the Serape Effect are integral in the strength and conditioning programs of the overhead throwing and striking athlete. These athletes in the sports of baseball, tennis, golf, volleyball, softball, lacrosse, and ice hockey must recognize the rotary components involved in the power production aspects of the athletic actions associated with their sport. In all of the aforementioned sports a rotary component is involved where speed development occurs. The development of speed via the kinetic chain is integral in the...

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18 Feb The Golf Channel – February 2017

On the Health Front, Phil is 1 Up on Tiger By Rex Hoggard ““He’s been very diligent with his strength and conditioning program, and that program has been very specific in addressing the requirements of the golf swing…First and foremost is injury prevention…As with any athlete in any sport, you have to let the body have a proper amount of time to rest,…It was a pitch count. You’re not coming out the first day after surgery and hitting drivers at full speed....

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13 Feb Single Leg Suit Case Dead Lift

Comprehensive strength and conditioning programs for the professional athlete to weekend warrior or even fitness enthusiast utilizes a training template with sections addressing flexibility, mobility, joint range of motion, core stabilization, strength, power, and energy system development. Breaking this template down to a greater degree and focusing on the strength development section of a program recognize the importance of training movements and not muscles. I believe strength coach Mike Boyle may have been the first to coin this phrase, regardless, know...

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03 Feb WASTE MANAGEMENT OPEN – FEBRUARY 2017

Phil Mickelson Talks Longevity Before Waste Management By Phil Mickelson “I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career...

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