02 May Flat Bench Hip Extension Performance Exercise
The ability to perform hip extension properly with glute activation is imperative in efficient movement patterns. It is very common for the recreational to elite level athlete to have poor hip hinge mechanics and glute activation. In order to perform efficient movement and athletic patterns glute activation and hip extension are necessary. Improves Your: Hip Extension & Glute Activation Target Area: Glutes & Hips Why It’s Important: The glutes are a major driver of locomotion, rotational movement patterns, and stabilization of the kinetic...
