Adult Performance Training
ASSESSMENT
This is your first step as a client of SCSP. The assessment will begin with an online questionnaire and complete with a comprehensive assessment in person with Sean and his staff. The assessment will include a functional movement screen, postural assessment, body composition, strength and power outputs, and nutritional intakes. After completion of the initial assessment session, Sean will review the information with you and develop a plan to meet your goals.
PERFORMANCE TRAINING
Sean is a global leader in coaching professional athletes, training Fortune 500 CEOs, professional physique competitors, television personalities, and the high school to collegiate level athlete. Sean will bring his 20 plus years of experience to assist in the design, implementation, and execution of the correct training program for you to meet your goals. A plan encompassing the right exercises, right nutritional plan, and supplements to make you a better you.
NUTRITION AND RECOVERY
Recovery and regeneration are key elements to the overall success. Recovery and regeneration focus on what you do outside of your training sessions. The information provided in your assessment and nutritional intake information will be reviewed. Suggested adjustments in your individualize nutrition plan and recovery strategies will be discussed. This can include a suggested meal plan, monitoring of intakes if desired, and the implementation of additional recovery strategies.
SUPPLEMENT PLAN
Optimal health, wellness, and success requires a comprehensive approach. This approach includes a supplement plan to address deficiencies, boost immune capabilities, increase energy, and improve recovery. Sean in conjunction with potential adjustments in nutritional intakes will provide suggested supplementation for improved recovery, mental acuity, strength development, and daily wellness.
TEXT & EMAIL SUPPORT
Achieving your goals, improving your health, wellness, success in athletic endeavors, and physical appearance requires support. In order to achieve your goals you will have access to Sean and his staff via our email support program. Email Sean and his staff directly with any questions you may have about your training, exercises, meal plans, supplementation, or recovery techniques. We will reply directly to you providing the support and communication required for long term success.
INSIDE YOUR TRAINING PROGRAM
Every individual is different, what works for one may not work for another. That is why every workout, nutritional plan, and supplement program is created specifically for you.
This means you will get better results, more quickly, making you a better you. The Adult Performance Program begins with an initial assessment package. This package includes a comprehensive evaluation, design of your training program, development of your nutritional program, and supplement plan.
This is your opportunity to train with one of the best coaches on the globe and achieve your goals under the direction of Sean Cochran and his staff. SCSP offers a multitude of training options to accommodate your schedule and availability. Weekly, bi-weekly, once a month update programs, week long, and remote training programs are all available.
The cost of the initial assessment package is $195.00 (K-Vest Biomechanical Motion Analysis an additional $175.00). Training sessions can be purchased after the initial assessment for $175.00.
TAKE ADVANTAGE OF THIS EXCLUSIVE OPPORTUNITY STARTING TODAY
The first step in your individualized training program with Sean is your online questionnaire. Once this questionnaire is completed, our staff will contact you to set up your Individual Assessment Package.
INITIAL ASSESSMENT PACKAGE $195
POSTURAL ASSESSMENT
TPI GOLF FITNESS/FMS FUNCTIONAL MOVEMENT ASSESSMENT
STRENGTH & POWER ASSESSMENT
K-VEST BIOMECHANICAL MOTION ANALYSIS (Optional)
24/7 EMAIL & TEXT MESSAGE SUPPORT
ONE-ON-ONE TRAINING $175/session
PRIVATE TRAINING SESSIONS WITH SEAN COCHRAN
NUTRITION & SUPPLEMENT PROGRAMMING
CUSTOMIZED TRAINING PROGRAMS
24/7 EMAIL & TEXT MESSAGE SUPPORT