Sean Cochran is a nationally recognized authority in human performance, biomechanics, and athlete development. With over 20 years of experience across MLB, the PGA Tour, and collegiate athletics, he offers individualized remote training, performance consulting, and continuing education for athletes, coaches, and organizations.
OVERVIEW
BIOMECHANICS
Biomechanics is the foundation of Sean Cochran’s training and coaching systems. Through the analysis of movement and force, he helps athletes and coaches understand how to improve performance, prevent injury, and move more efficiently. Every program is built on the science of how the human body truly functions in sport.
PERFORMANCE TRAINING
Sean Cochran’s performance training systems are built on years of experience coaching PGA Tour players, MLB athletes, and elite amateurs. Each program is sport-specific, biomechanically sound, and tailored to the athlete. From rotational power to speed development, his approach bridges the gap between training theory and real-world performance.
EDUCATION
As a professor of kinesiology and author of multiple performance training books, Sean Cochran develops continuing education programs for coaches and fitness professionals. His courses blend sport science, biomechanics, and practical application to help practitioners deepen their expertise and elevate their coaching impact.
Sean Cochran – Human Performance and Biomechanics Expert
Sean Cochran is a nationally respected sports performance coach, educator, and author with over 20 years of experience working in Major League Baseball, the PGA Tour, and collegiate athletics.
Known for his expertise in applied biomechanics and sport science, he has trained world-class athletes, consulted with professional organizations, and developed continuing education programs for coaches and fitness professionals.
In addition to his private coaching and consulting work, Sean serves as a university professor and remains committed to advancing human performance through evidence-based systems and education.
Sean Cochran Sports Performance is built on a foundation of biomechanics, precision, and principle-based coaching. With over two decades of experience across professional golf, baseball, and collegiate athletics, Sean has developed a proven system that delivers measurable results.
Every athlete and coach who works with SCSP receives a structured, evidence-based approach — the same standards used by PGA Tour players, MLB All-Stars, and elite competitors across sport.
Sean Cochran remains a trusted resource for athletes, coaches, and organizations seeking evidence-based training, expert education, and real results. His work continues to bridge the gap between sport science and applied performance — built on principles, not trends.
COCHRAN’S ATHLETE STATS
- 11 Professional Golf Major Championships
- 2 CY Young Award Winners
- 12 MLB All Stars
- 5 Ryder Cup Team Members
- 6 President’s Cup Team Members
- 7 World Series Winners
- 8 first round MLB Draft Choices
- Multiple PGA Tour & LPGA Tour Winners
- Numerous MLB Draft Choices
- Multiple Division I Athletic Scholarship Recipients
BOOKS & PUBLICATIONS
- Complete Conditioning for Pitchers
- Fit to Hit
- Core Training for Sports Performance
- Performance Training for Golf
- Strength Ball Training for Sports Performance
- Success in Professional Athletics
- NASM Golf Fitness Specialist
- Core Golf Fitness
- Golf Fitness Over Fifty
- Junior Golf Fitness
- Complete Conditioning for Martial Arts
- Stronger Arms & Upper Body