Get Started
 

Individualized Remote Training Program

Private Online Coaching

Achieve Your Goals

Whether you’re a professional athlete, competitive amateur, or high-performing executive, individualized remote coaching provides a proven path to results — without compromise.

 

Backed by over two decades of experience in professional sports and performance coaching, each program is tailored to your goals, your movement needs, and your training environment.

 

This is a systematic, biomechanically-grounded approach — built for those who value precision, progression, and real-world performance outcomes.

VIEW COACHING TIERS

The Most Effective Way to Train

Each remote training program begins with a detailed intake covering your training background, injury history, performance goals, available equipment, and weekly schedule.

 

This information is reviewed to identify key priorities and ensure your program is biomechanically sound and aligned with your objectives.

 

All programming is tailored to your unique needs, available resources, and time commitment — providing a personalized path to long-term performance development.

VIEW COACHING TIERS

Individualized Digital Training Experience

Your personalized program is delivered through an interactive training app designed for ease of use and high-level execution. Each exercise features avatar-based video instruction to ensure proper technique and movement understanding.
 

 

Programming is structured in 4-week progressive blocks and adjusted based on your performance, goals, and schedule. Communication is provided via email or secure in-app messaging, depending on your selected service tier — ensuring the right level of support for your individual needs.

VIEW COACHING TIERS

Testimonials

  • "Sean, I wanted to thank you for your help not only with my golf game but overall health. I really appreciate your personal attention to my training program, taking into the account the challenges I have due to my Parkinson's disease. The individual adjustments and continual communication have been greatly appreciated. I am feeling much better physically and enjoying my golf game to a much higher level."

    Chris C.

  • "Sean, I just wanted let you know how greatly I appreciate the work you've done with my son. As we talked about during our initial conversation entering his junior year in high school, he was wanting to make a big push as a pitcher looking to increase his velocity and consistency. He showed great dedication to the training programs you developed for him and I am 100% sure this was a big factor in the leaps he made this year, thank you again."

    Todd T.

  • "Sean, I just want to thank you for your assistance with my son. As you know, we were referred to you from our pitching coach with the interest of finding a strength training program specific to pitching for my teen age son. I can not say enough about your coaching, training programs, and the app. His velocities have increased, he has put on the right type of weight, and has had zero arm issues. Thank you again.'

    Zach R.

  • "Sean, I wanted to reach out and let you know how your training programs have been helping me. As you know I over 70 years of age and play regularly. Your training programs have greatly improved my flexibility, my lower back and core feel great. I am playing with zero fatigue, waking up the next day not sore, and ready to go again. Thank you again for all your help."

    Dan R.

  • "I play division one golf and found some gaps in my workout programs at school. I reached out to Sean, took advantage of his ability to train me remotely through his app. I am now not having issues with my lower back and my ball speeds are back up over 180."

    Matt B.

  • "I am a scratch golfer playing amateur events and have always struggled with getting a full shoulder turn causing some inconsistency at times. I have always worked out though not always the right way. Teaming up with Sean and using his training app have been a tremendous help not only with my golf swing though my fitness levels as well. I am in better shape and playing much more consistent golf than before."

    Jack A.

  • "I have been using Sean's Training App for 3 months now with great success! The individualized programs with his weekly updates have been invaluable."

    Dr. Marcos O.

The Global Opportunity to Train with Sean

The opportunity to train with an experienced performance coach should not be limited by geography. Through a remote, structured format, I work with athletes and professionals around the world — providing individualized programming rooted in biomechanics, movement efficiency, and long-term development.

 

This approach is built on more than twenty years of experience in professional sport and human performance. Regardless of your location, you can integrate a proven system into your training — delivered with precision, clarity, and purpose.

How It All Works:

STEP ONE

Start with completion of Sean’s Questionnaire allowing him the information required to design a program just for you.

STEP TWO

Elite Coaching and Executive Plan clients will arrange a 30-minute virtual call with Sean to review your questionnaire, the training app, and pertinent information for your training program.

STEP THREE

Sean will create and upload your individualized training program into his intuitive app where you will have all the information at your fingertips to begin excelling. 

STEP FOUR

Every four weeks Sean will create and upload a new training program to keep you progressing and achieving your goals.

 

Prior to the development of your new program, Elite Coaching and Executive Plan clients will arrange a 30-minute virtual call with Sean to review current results and provide updated information to assist Sean with the development of your next training program.

 

Questions and Answer via email with Sean.

 

24/7 technical support.

VIEW COACHING TIERS

30-day cancelation email notification required