Whether you’re a developing amateur or a seasoned professional, train with a coach trusted by PGA Tour champions, MLB players, and elite collegiate athletes. Private and remote performance coaching grounded in biomechanics, precision, and results.
Sean Cochran Sports Performance serves golfers, baseball and softball players, tennis athletes, and serious amateurs across all sports who are committed to elevating their performance. Programs are designed for professional athletes preparing for competition, collegiate athletes seeking a competitive edge, and high school athletes progressing toward the next level. Training is tailored for those who value structure, accountability, and measurable results.
At the core of Sean Cochran’s coaching philosophy is a science-driven system built around biomechanics, progressive overload, and sport-specific development. Programs begin with a movement evaluation and evolve into a structured plan that addresses strength, power, conditioning, and long-term athletic development. Each athlete’s training is customized, monitored, and continually adapted to maximize performance outcomes.
"Working with Sean Cochran brought a completely new level of structure and purpose to my training. His system isn’t just about working hard — it’s about working smart, with a clear plan tied to performance. The attention to biomechanics, movement quality, and progression helped me build real strength and translate it into results on the field. This is next-level coaching for serious athletes." - JT NCAA I Baseball
Your Roadmap Begins with Data
Athletic development starts with clarity. That’s why every client begins with a comprehensive assessment to establish a performance baseline. Through data collection, biomechanical screening, and physical evaluation, areas of strength, weakness, and dysfunction are identified. This forms the foundation for intelligent programming that delivers results.
Based on the assessment, Sean Cochran develops a fully individualized performance or corrective exercise program. Each plan includes both macro-level strategies (long-term development) and micro-level progressions (day-to-day execution) tailored to the athlete’s unique needs. Programs may include strength and power development, movement optimization, mobility work, and corrective strategies as needed.
The goal is not just to train — but to develop functional, efficient, and resilient athletes. By correcting dysfunctions, addressing physical limitations, and enhancing movement quality, each program is structured to reduce injury risk and elevate sport-specific performance.
Every athlete who trains through SCSP receives personalized coaching directly from Sean. This ensures expert instruction, real-time adjustments, and individualized motivation throughout the process. Backed by a science-based methodology and over two decades of experience, Sean’s approach is built to help serious athletes reach their next level.
For athletes seeking in-person assessment and direct instruction, the short-term visit provides a complete on-boarding and training experience.
This 2–4 day format is ideal for athletes looking to initiate a long-term remote coaching relationship or receive high-level, individualized feedback.
If you’re unable to train in person, this option provides the same level of structure, precision, and performance focus — delivered wherever you are.
Clients Include:
Every program includes individualized planning, movement-specific progressions, and ongoing communication to support athletic growth and long-term success. Programs are grounded in the same principles I apply with professional athletes in-person. If you’re serious about development and want high-level coaching in a remote format.
Program investment varies based on your goals, assessment results, and selected coaching format. All training is individualized and tailored for long-term development. Specific rates will be discussed following your initial inquiry.
To begin your training process with Sean, please send an email inquiry to:
Once received, you’ll be contacted with next steps and intake instructions.
Serious athletes only. Space is limited due to the individualized nature of this program.