Golf Fitness Over Fifty Training App
Staying competitive on the course doesn’t require endless hours in the gym — it requires the right plan. Golf Fitness Over Fifty is a professionally designed system for golfers 50 and over, focused on improving mobility, strength, and power while minimizing joint stress.
A Proven Training Program for the 50+ Golfer – Now in the Palm of Your Hand
- No assessment required, no customization needed, just train
- Improved flexibility for a better shoulder turn
- Faster swing speeds and endurance for more rounds
- Less soreness post-round and improved recovery
- A reduced risk of injury
$995.00 12-Week Workout Program
Less than $100.00 per week!
If you are not 100% satisfied with your golf fitness programming, you have 7-days for a full refund.
Golf Specific Exercises for the Home or Gym
Your golf exercises and programs are everywhere you are. At the gym, home, or on the road. Sean has you covered through his app accessible on your phone, lab top, or tablet.
Who This Program Is For
This program is built for the golfer over 50 who’s serious about their game, understands the importance of fitness in maintaining it, wants to get better and play longer.
Train anytime, anywhere – Sean Cochran App. Features include:
- 4-week training blocks, updated monthly
- 3 workouts per week (30-40 minutes each)
- Exercise videos with expert coaching cues
- Clear instructions for every training session
- Progress tracking built into the app
“Make the Next Years the Best Years of Your Golf Game.”
Age doesn’t have to mean decline — it can mean training smarter and playing better. This program gives you the structure to stay strong, move well, and keep competing. No guesswork. Just a clear plan built for golfers over 50.
“At 62, I was losing distance and feeling stiff on the back nine. After two months on this program, I’ve added 10 yards to my drives and feel better than I have in years without any joint pain.” – Mark D., Scottsdale, AZ
$995.00 12-Week Workout Program
Less than $100.00 per week!
Frequently Asked Questions
How Much Does the Golf Fitness Over Fifty App Cost?
The Golf Fitness Over Fifty App offers a 12-week workout program for $995.00. You have 7-days after purchase for a full refund.
How Much Time Does Each Individual Workout Take to Complete?
Each workout in the app takes approximately 50-60 minutes to complete and are typically scheduled for 3 times per week.
What if I Don’t Have the Right Equipment?
Sean’s app has a “swap’ feature allowing you to change exercises in the workouts if your equipment differs from what is prescribed. This feature allows you to stay flexible with the facilities available to you.
How Often Do the Workouts Change?
The golf fitness programs are designed in monthly phases and are updated every four weeks in your app.
How Do I Access the App and Training Programs?
After completing sign up to the golf fitness over fifty app. An email will be sent from Sean’s team with instructions on how to download the app and set up a membership. Once the app is downloaded, you set up your username and password, allowing access to your programs.