The Score 670 – June 2021

28 Aug The Score 670 – June 2021

Bernstein & Rahimi White Sox Talk with Sean Cochran

By Dan Berstein & Leila Rahimi

“They have to utilize the biomechanics of their pitching motion with the goal of executing that motion with the greatest amount of efficiency and deliver the greatest amount of energy into the baseball….In order to do this the athlete must have a physiological foundation comprised of joint mobility, muscular flexibility, muscular strength, endurance, and power to support the biomechanics of the pitching motion…” – Sean Cochran

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