Online Training – The Global Opportunity to Work with Sean
This is your first step as an Online client of Sean Cochran. A comprehensive assessment will provide Sean with the information required to develop a training program best suited for your goals, equipment available, time commitments, and training history.
Every individual is different, what works for one may not be best suited for you. For this reason your training program is individualized to you. Your online training program is created specifically for you and updated every 4 weeks. Your training program, exercise videos, and workout log is accessible on any device, at anytime, and wherever you are on the world.
You are only as good as the fuel you put into your body. That fuel being the food and supplements you consume. The information provided in your online assessment will be reviewed by our in-house nutritionist. Once reviewed, an individualized nutrition and supplement plan will be provided to you. This will include a suggested meal and nutrition log accessible remotely on any device you choose.
During the initial month of training, Sean and yourself will connect via a video or conference call to discuss your workouts, training, nutritional programming, and any additional information you feel is pertinent for success.
You will have access to Sean wherever you are in the world via his email support program. Email Sean directly with any questions you may have about your training, exercises, meal plans, or supplements. Sean will reply directly to you.
INDIVIDUAL ON‐LINE ASSESMENT
GOAL SPECIFIC INDVIDUALIZED WORKOUT PROGRAM UPDATED MONTHLY
PERSONALIZED NUTRITION & RECOVERY PLAN
ONE VIDEO or CONFERENCE CALL with SEAN INITIAL MONTH
24/7 EMAIL SUPPORT
ACCESS TO YOUR WORKOUTS, PROGRAMS, & EXERCISES ON ANY DEVICE
30-DAY EMAIL CANCELATION REQUIRED