A Brief Synopsis of Creatine Monohydrate
Creatine monohydrate is a dietary supplement utilized by the athletic and general populations. The dietary supplement is a popular, commercially marketed sports supplement which proposes to facilitate ATP production in high intensity, short duration physical activities (Ransone, Lefavi, Jacobson, 2002). Most of the current literature on creatine monohydrate has investigated the benefits of this supplement from a physiological perspective, it...