Exercises incorporating the Serape Effect are integral in the strength and conditioning programs of the overhead throwing and striking athlete. These athletes in the sports of baseball, tennis, golf, volleyball, softball, lacrosse, and ice hockey must recognize the rotary components involved in the power production aspects of the athletic actions associated with their sport. In all of the aforementioned sports a...
On the Health Front, Phil is 1 Up on Tiger By Rex Hoggard ““He’s been very diligent with his strength and conditioning program, and that program has been very specific in addressing the requirements of the golf swing…First and foremost is injury prevention…As with any athlete in any sport, you have to let the body have a proper amount of time to...
Comprehensive strength and conditioning programs for the professional athlete to weekend warrior or even fitness enthusiast utilizes a training template with sections addressing flexibility, mobility, joint range of motion, core stabilization, strength, power, and energy system development. Breaking this template down to a greater degree and focusing on the strength development section of a program recognize the importance of training...
Phil Mickelson Talks Longevity Before Waste Management By Phil Mickelson “I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career...
Power development is an integral piece of the equation for any throwing or striking athlete. Regardless if you participate in baseball, softball, tennis, golf, or volleyball any athlete generates power with the goal increasing swing speeds, bat speeds, club head speeds, and throwing velocities. What we must also recognize is the increasing of power is beneficial to any level athlete...