The Golf Channel – February 2016

18 Feb The Golf Channel – February 2016

Lifting Misconceptions about Weights

by Rex Hoggard

“There’s nothing wrong with doing squats and deadlifts and push-ups,” said Sean Cochran, Phil Mickelson’s longtime trainer. “I have Phil do very similar things and they are conducive to the conditioning of an athlete. Along with that you have to do mobility training and core stabilization. I’ve seen [McIlroy] in the gym and don’t think he’s doing anything to hurt his golf swing.” – Sean Cochran

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