I have worked extremely hard with my personal trainer Sean Cochran, to strengthen the stabilizer muscles of my hips and legs. As well as improve my core body strength. The work has improved my stamina, but the biggest effect has been on my full swing.” - Golf Digest Magazine

I have found golf fitness training to be an integral part of my PGA Tour career. Today on Tour golf fitness training allows players to compete day-in and day-out for an entire year. It has improved their stamina, strength, providing long-term success. In recent years Sean Cochran has become an integral part of golf fitness on the PGA Tour. I would recommend his training to any golfer looking to improve their swing.

The functional exercises utilized today on Tour today allow us to train the muscles of the body specific to the golf swing…allowing us to develop more balance, better stabilization, and power. I absolutely believe golf fitness training from a credible instructor such as Sean Cochran would be beneficial to any amateur in the development of their golf swing.

Outside of the obvious benefits golf fitness training has provided my golfing career, it has been very advantageous in improving my levels of endurance for mental focus throughout an entire round, tournament, and season. On top of that it makes me feel good… The rewards golf fitness training can provide the amateur are extensive from injury prevention to improved power… Amateur golfers seeking this type of information should look to a credible instructor such as Sean Cochran.

As a professional player on the LPGA Tour competing at the highest level of women’s golf, I understand the need for golf fitness training. It is an integral part of my preparation process for tournament play and will be for years to come. There is no doubt in my mind the benefits Sean Cochran and his golf exercise programs have provided me in my golfing career.  I can say with confidence Sean’s golf fitness training programs can be beneficial to any golfer seeking success in their game.

I strongly believe in the need for golf fitness training for improvement in your golf game. I have been using Sean Cochran’s training program for over a year and I feel great. I can move better than I have in years and I have lost 30 pounds while doing them! Sean’s programs are an integral part of my day as they should be of yours.

I have collaborated with Sean Cochran on many occasions and I have found his knowledge and expertise in the field of golf fitness training to be of the highest caliber. In this era of golf, training the body for the golf swing is of great importance. If the desire is to improve your golf swing, Sean’s programs and training can benefit player’s of any level.