Men’s Journal – August 2014

16 Aug Men’s Journal – August 2014

6 Steps to Getting Golf Fit
by Nicholas McClelland

“Your typical health and fitness training program is probably not going to get it all done relative to the golfer,” he said. What the golfer needs to accomplish in a workout is to increase flexibility and mobility. “The golfer must recognize number one is that in order to create the rotary aspect to the swing, they have to have a lot of flexibility and mobility,” – Sean Cochran

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