Sean Cochran - Take Your Golf Game to the Next Level

What The Pros Have To Say..

	Golf Fitness Magazine - May 2008 Try a Pre-Round Warm-up by Sean Cochran "As stated previously, the goal of the warm-up is to get the body and mind ready to play. The process by which this can be accomplished is through the utilization of a series of exercises/drills." - Sean Cochran Read More >>

	Stack Magazine - April 2008 No Tee Time Required by Sean Cochran "In the weight room I have my golfers perform a Physioball Russian Twist to develop hip and core strength... Strengthening the core is important to the golf swing because that is where the majority of the swing's rotational movements occur." - Sean Cochran Read More >>

	Golf Fitness Magazine - January 2008 The Off-Season Workout by Sean Cochran "In general, the body is required to have certain levels of flexibility, balance, functional strength, endurance, and power to execute the golf swing correctly. If the body is lacking in one or more of these areas, compensations will occur in the golf swing..." - Sean Cochran Read More>>

	Taekwondo Times - September 2007 Sean Cochran: The Man Behind the Champion by Carol Hart "Tae Kwon Do is a very beneficial cross-training modality to golf. The sport of golf requires large amounts of flexibility, power, and balance - all of which are trained for and required in Tae Kwon Do..." - Sean Cochran Read More>>

	Stack Magazine - May 2007 Back It Up by Scott Mackar "...The lower back is used in every phase of the golf swing - from the address position through the finish. The integration of these muscles help you maintain posture, spine angle, and also generate clubhead speed through your swing." - Sean Cochran Read More>>

	Golf Digest - April, 2007 After the Meltdown by Jaime Diaz “In the past, Phil was a hard sell on training, and especially eating right...Phil has finally broken that syndrome.” - Sean Cochran Read More>>

	Sports Illustrated - January, 2007 Design by Lefty by Jim Goran “…Lefty has been sweating through almost daily workouts with personal trainer Sean Cochran and reportedly is chomping at the bit to get back inside the ropes…” Read More>>



	Wall Street Journal - November, 2006 Pilates for Putters by John Paul Newport “But according to Sean Cochran, Phil Mickelson’s personal trainer, the Pilates technique (initiating movement from the core) is increasingly being incorporated into the mat and weightlifting exercises…” Read More>>

	Stack Magazine - September, 2006 Steps to Stability by Chad Zimmerman “Developing ankle stability is of great importance for improving balance, speed, agility, quickness, and change of direction,” says Sean Cochran Read More>>

	Stack Magazine - May, 2006 Strength Drills with Cochran by Chad Zimmerman “Cochran’s athletes learn the exercises by performing them on both feet and working against only their body weight. Over time, they progress to working on one foot…” Read More>>

	Naperville Sun - April, 2006 Another Piece of the Puzzle by Jim Owczarski “You go back to Tiger, and that’s when it started, said Sean Cochran, Phil Mickelson’s strength and Conditioning coach through his three major titles…to Shoot lower scores and drive the golf ball farther, There’s a physical component to that.” Read More>>

	Golf World - March, 2006 Baby Bombers by Dave Shedloski “What’s crucial is gearing exercises to the movements of the golf swing to accomplish two things: improve biomechanical efficiency and produce greater power,” says Sean Cochran… Read More>>



	Sports Illustrated - August, 2005 Crowd Pleaser by Alan Shipnuck “…but Mickelson has actually become something of a gym rat in the last couple of years, working out four to six times a week and traveling with his own trainer, Sean Cochran…We’re doing cross-specific exercises to build his body for golf.” Read More>>

	Golf Magazine - January, 2005 10 Ways to Raise Your Game by Dave Pelz “Get in Shape. Phil has vastly improved his strength, balance and stamina by working out under the watchful eye of Sean Cochran. Work on improving your body…” Read More>>



	GOLF DIGEST - June, 2004 How I Changed my Game to Win the Big One - by Phil Mickelson “I’ve worked extremely hard with my personal trainer, Sean Cochran, to strengthen the stabilizers in my hips and legs, as well as improve my core body strength. We’ve used medicine balls…” Read More>>

	Sports Illustrated - April, 2004 Amen by Alan Shipnuck “…as well as by working out six times a week with Sean Cochran, a former strength and coach for the San Diego Padres who accompanies him to every tournament on Mickelson’s Gulfstream…” Read More>>

	San Diego Union Tribune January, 2004 Mickelson eager to see how things shape up by Nick Canepa “…And Sean Cochran has gotten me in the right physical condition…I’m in the best shape I’ve probably ever been in, in his assessment…” Read More>>

» click here to shop

» click here to visit
PGATour.com