Execution of a proficient swing requires the golfer to maintain certain postural positions, rotate around a fixed spine angle, and generate speed into the impact position. In order to complete these requirements of the swing, certain levels of joint

The "Core" is a buzzword in the sport of golf in this day and age, and rightfully so. We hear about the core and its' involvement in the golf swing, how a strong core is required to develop swing speeds, and that a golfer needs to train the core for a

Increasing club head speeds and balls speeds is an integral component of any strength and conditioning program for golf. Outside of developing the appropriate joint mobility and

The goal of both the professional and amateur player is consistent improvement in the game of golf. This process involves a number of different elements including: Instruction from a qualified teaching professional, consistent practice on every aspect of