The development of speed in the golf swing requires the golfer to execute each phase of  the swing with a high level of efficiency. This allows the golfer to tap into the 4 power sources associated with the golf swing. One of these four power

The generation of speed is a major goal in the execution of the golf swing. It is the process of generating speed within the biomechanics of the swing by which club head speed and ball speed are resultants. A goal for many golfers, professional and

Golf fitness training can be very beneficial in improving the golf swing. In order to execute an efficient and effective golf swing,

The incident rate of lower back injuries in the sport of golf is over 50%. Research indicates 1 out every 2 golfers will incur a lower back injury at some point in their playing career. Many of the lower back injuries in the sport of golf are chronic