Golf fitness flexibility exercises, streches, and mobility training can benefit your golf swing and golf game in many ways. There is no doubt in the minds of most all golfers, professional and amateur,

The lower back is one of the most common injuries associated with the sport of golf. Research indicates one out of every two golfers will incur a lower back injury at some point during their playing career. A number of reasons exist for why such a high

The impact position according to many golf professsionals is the most important position in the golf swing. Impact determines ball flight, trajectory, direction, and distance. An error in the impact the position will most likely result in the outcome of the

In order to execute an efficient golf swing where speed is generated and transferred to the club head at the impact position requires mobility in the hips. If the hips are lacking in the required levels of mobility needed in the golf swing, the ability to