A common swing fault of the amateur golfer is the sway. According to the Titleist Performance Institute the sway is a lateral shift of the lower body away from the target during the backswing. A sway results in poor positioning of the body to initiate the

The hips and thoracic spine are integral segments of the body in terms of executing the rotary patterns associated with the golf swing. Executing a proficient golf swing requires the golfer to perform a series of athletic actions in the correct sequence and

Resistance training for golf is a modality utilized by the professional golfer to benefit their game in a number of ways. Resistance training can be beneficial in injury prevention, proficient execution of the golf swing, and increasing swing speeds.

The development of speed in the golf swing is a major component of most golf fitness training programs. Outside of correcting physical dysfunctions and ensuring the golfer has the appropriate joint mobility and segmental stability to execute a proficient