TRAINING – “Are You Wanting to Play Better, Swing Faster, Throw Harder, Feel Healthier, or Look Better?”

At SCSP we have the solutions for you. Sean Cochran, one of the most sought after performance coaches on the globe offers solutions for you. Through his Personal Training, Nutritional Programming,  Sports Performance Training, and Long Term Athletic Development Programs he can help you  achieve a Better you. Sean and his staff coaches athletes and clients out of his Southern California facility, and East Coast location at the Saddlebrook Sports Performance Center in Tampa Bay, FL. Additionally he offers his services and training programs On‐Line, allowing you access to Sean anywhere in the world. Sean’s comprehensive approach provides you effective, individualized, and proven workouts, training programs, and nutrition allowing you to achieve success. Discover Your Very Best with Sean starting Today.

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LATEST POSTS

  • Golf Fitness
    External Pull Dynamic Flexibility Exercise

    The process of developing soft tissue extensibility and joint mobility within the kinetic chain requires the inclusion of a varying number of modalities. In general these modalities will address joint range of motion, soft tissue pliability, and extensibility. It is the combination of these varying modalities which will provide the kinetic chain with the appropriate joint ranges of motion to accomplish complex athletic actions associated with the sport. The process by which this goal is achieved is the implementation of......

  • LOS ANGELES, CA - APRIL 13:  Yasiel Puig #66 of the Los Angeles Dodgers throws the ball during batting practice prior to the MLB game against the Arizona Diamondbacks at Dodger Stadium on April 13, 2016 in Los Angeles, California.  (Photo by Victor Decolongon/Getty Images) ORG XMIT: 607675509 ORIG FILE ID: 520962710
    Integrated Performance Training for Throwers and Strikers

    The overhead throwing and striking athlete must recognize a strength and conditioning must adhere to specific training principles and include components conducive to injury prevention and athletic development. Understand the baseball, softball, golf, tennis, or volleyball athlete perform a repetitive overhead throwing and rotary action during competition. These kinetic chain patterns require the athlete to encompass certain components week in and week out in order to address all the mobility, strength, and power requirements associated with the athletic actions of......

  • trx-roll-out
    TRX Suspension Trainer Roll Out

    The athletic and general population must recognize the importance of developing the lumbo-pelvic-hip complex. The L-P-H (lumbo-pelvic-hip) complex commonly referred to as the core is integral in postural positioning, efficient human movement on a daily basis, execution of athletic actions in sports, and general injury prevention. One must recognize a large contingent of “mis-information” is present directing individuals in the execution of “core exercises” which are in general not conducive in the development of the core musculature. First and foremost......