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  • Sean Cochran - Junior Golf Exercise Book
    Alternating Arm & Leg Extension Core Performance Exercise

    The development of the stabilization capacities of the core is integral in the development of sports performance qualities within the athletic population. The health and fitness professional must recognize the process of developing the postural control, neuromuscular efficiency, and stabilization capacities of the lumbo-pelvic-hip complex is sequential in terms of exercise stages. This sequential process will begin with basic stabilization exercises with minimal movement requirements, and progress to more complex exercises. Initial core stabilization exercises will focus on engaging the......

  • TRX Jack Knife
    TRX Suspension Trainer Jack Knife

    The lumbo-pelvic-hip complex (L-P-H) commonly referred to as the “core” is an integral component in sports performance and efficient human movement. What must be recognized about the core is the importance this anatomical section of the kinetic chain plays relative to stabilization of the spine, the creation of movement, the maintenance of postural positioning, and the generation of power in sport. If the stabilization capacities of the muscular structures associated with the core are weak and lack the capacities to......

  • Sean Cochran - Junior Golf Exercise Book
    Glute Foam Roll Sports Performance Exercise

    Mobility in the kinetic chain is imperative for optimal performance, proper functioning of the kinetic chain, and the reduction in the potential of injury. If limitations exist in terms of joint mobility due to soft tissue tightness, the ability for a joint to move through its’ intended range of motion will most likely be impeded. In order to improve joint range of motion, remove dysfunction from the kinetic chain, and provide a foundation for efficient movement patterns, a three step......