Sean Cochran Sports Performance | Official Site
Sean Cochran Sports Performance Training – Elite training for the professional to amateur athlete in golf, baseball, softball, tennis, and football
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  • Baseball Player
    Power Training for the Sport of Baseball

    Increasing bat speed, throwing velocities, the ability to change direction, and get down the first base line are all linked to the ability of the kinetic chain to develop power. Power in the most simple of equations is STRENGTH plus SPEED. Increasing the strength and speed outputs of the kinetic chain will provide the baseball athlete with the opportunity to improve their performance between the lines and in the batter’s box. Though it is very important for the athlete to......

  • Medicine Ball Side Throws
    Standing Medicine Ball Side Throw Sports Performance Exercise

    Rotary athletes in the sports of baseball, softball, tennis, golf, ice hockey, and volleyball all require the ability to generate power in rotary movement patterns. This allows the athlete to generate speed which is then transferred into the bat, club, ball, or puck. Improving the rotary power capacities of the kinetic chain will provide the athlete with the opportunity to generate higher rotary speed outputs. Improves Your: Rotary Power Outputs Target Area: Hips and Core Why It’s Important: Athletes in......

  • Golf Book Shoot #4
    Goblet Squat Sports Performance Exercise

    The rotary athlete in baseball, golf, tennis, softball, or tennis all require lower body strength. Lower body strength creates a base for the development of ground reaction forces, generation of power, and is a base for improvements in quickness, speed, and agility. Developing lower body strength bilaterally and unilaterally is an important segment of an athlete’s strength and conditioning program. It is imperative this strength is developed in knee dominant push patterns and hip dominant pull patterns. Improves Your: Lower......