TRAINING – “Are You Wanting to Play Better, Swing Faster, Throw Harder, Feel Healthier, or Look Better?”

At SCSP we have the solutions for you. Sean Cochran, one of the most sought after performance coaches on the globe offers solutions for you. Through his Personal Training, Nutritional Programming,  Sports Performance Training, and Long Term Athletic Development Programs he can help you  achieve a Better you. Sean coaches his athletes and clients out of his Southern California facility, and East Coast location at the Saddlebrook Sports Performance Center in Tampa Bay, FL. Additionally he offers his services and training programs On‐Line, allowing you access to Sean anywhere in the world. Sean’s comprehensive approach provides you effective, individualized, and proven workouts, training programs, and nutrition allowing you to achieve success. Discover Your Very Best with Sean starting Today.

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CLIENT LIST

Phil Mickelson

PHIL MICKELSON
PGA TOUR

Kerri Hayes

KERRI HAYES
IFFB PRO

Cole Hamels 2

COLE HAMELS
MLB BASEBALL

jimnantz

JIM NANTZ
CBS SPORTS

LATEST POSTS

  • Cincinnati Reds pitcher Tim Crabbe stretches during spring training baseball practice in Goodyear, Ariz., Saturday, Feb. 15, 2014. (AP Photo/Paul Sancya)
    Shoulder Health for the Overhead Throwing and Striking Athlete

    The glenohumeral joint receives a great deal of attention in professional baseball, and rightfully so. The pitcher and position player repetitively perform an overhead throwing motion during the course of a game. This repetitive movement is a total body action requiring optimal mobility and stability within the structures associated with the glenohumeral joint. Addressing the shoulder goes beyond the baseball athlete and comprises the tennis player, golfer, lacrosse athlete, quarterback in American football, ice hockey player, and basically any throwing......

  • PGA Championship  2016 2
    PGA Championship – July 2016
    PGA Championship Post Round Interviews by PGA of American Media "...a lot of that  is my trainer Sean Cochran, he's done a great job of keeping my body in balance and injury free..." - Phil Mickelson Read More
  • Recreational Golfers
    Improve Your Game

    I have had  the opportunity during my career to work with top PGA Tour professionals, Major champions, LPGA tour winners, Major League Baseball All Stars, the dedicated amateur athlete, and beginner level golfer who just wants to get better. I recognize the talent levels are vastly different between the professional athlete and every day individual though they do have many similarities in common. These commonalities are both mental and physical. Generally speaking the professional athlete has the basic goals of......