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  • Golf Swing 4
    Concepts of the Golf Swing for Optimal Performance

    It is imperative for the health and fitness professional involved in the sport of golf to have a base understanding of the golf swing. This knowledge base will allow the fitness professional acumen at dissecting physical dysfunctions impeding their golfing client’s success on the course. Not only will it assist in program design and exercise implementation, a sound understanding of golf swing biomechanics will provide the fitness professional a vocabulary by which they can communicate with the golfing client and......

  • Golf Fitness Book
    Medicine Ball Overhead Throw

    The development of power in the kinetic chain is imperative for success on the field of competition. The rotary athlete is required to develop power to throw, hit, sprint, and change direction. A lack of power will decrease the generation of swing speeds, bat speed, clubhead speed, and acceleration. The development of power within the kinetic chain requires specialized exercises developing speed within the neuromuscular system via rapid contraction of muscles fibers. This can be achieved via a number of......

  • Sean Cochran - Junior Golf Exercise Book
    Single Leg Dumbbell Dead Lift

    The development of single leg strength, hip extension, and the posterior chain is imperative for any athlete. Regardless if you are a golfer, tennis player, baseball, softball, or volleyball athlete the development of lower body strength will invariably improve the athleticism within your sport. What the athlete, trainer, or performance coach must also realize the majority of athletic actions are performed on a single leg. Rarely in sport are athletes utilizing both legs of the lower body equally during competition.......