Sean Cochran Sports Performance | Official Site
Sean Cochran Sports Performance Training – Elite training for the professional to amateur athlete in golf, baseball, softball, tennis, and football
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  • Physio-Ball-Bent-Knee-Back-Press
    Bent Knee Exercise Ball Back Press

    The exercise ball is a staple in my arsenal of training tools for the golfer, baseball player, or any athlete for that matter. This piece of exercise equipment is extremely versatile as it can be used in the development of a number of performance parameters of the kinetic chain such as flexibility, strength, and power. The exercise ball is particularly useful in the development of the core, glutes, hamstrings, and lower back. That is why in all of my performance......

  • Rotator-Cuff-2
    The Rotator Cuff and Pitching

    The rotator cuff is referred to frequently at all levels of baseball from the professional ranks down to little league. This anatomical area of the kinetic chain is integral in the throwing motion and the high rate of shoulder injuries in pitchers highlights the importance of injury preventative modalities for the rotator cuff. Introduction The rotator cuff is a unit comprised of four muscles located in the shoulder area of the upper torso. It consists of four separate muscles which......

  • Golf Fitness
    Pike Strength Ball Exercise for Sports Performance

    The strength ball or exercise ball as it is commonly referred too may be one of the best and most versatile pieces of equipment in the gym. I have personally used the strength ball in my training for well over 15 years and continue to use it today. The benefits of the strength ball are vast as it is a great tool to develop core stabilization strength, create instability, and in general develop exercise progressions. Strengths of the exercise ball......