TRAINING – “Are You Wanting to Play Better, Swing Faster, Throw Harder, Feel Healthier, or Look Better?”

At SCSP we have the solutions for you. Sean Cochran, one of the most sought after performance coaches on the globe offers solutions for you. Through his Personal Training, Nutritional Programming,  Sports Performance Training, and Long Term Athletic Development Programs he can help you  achieve a Better you. Sean coaches his athletes and clients out of his Southern California facility, and East Coast location at the Saddlebrook Sports Performance Center in Tampa Bay, FL. Additionally he offers his services and training programs On‐Line, allowing you access to Sean anywhere in the world. Sean’s comprehensive approach provides you effective, individualized, and proven workouts, training programs, and nutrition allowing you to achieve success. Discover Your Very Best with Sean starting Today.

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LATEST POSTS

  • Golf Book Shoot #4
    Single Arm Kettle Bell Swing

    The development of power is integral in the strength and conditioning program of the overhead throwing and striking ahtlete. The development of speed in throwing and hitting by the baseball, softball, tennis, golf, volleyball, or lacrosse athlete is integral in success during competition. The process of developing the power components of the kinetic chain requires the implementation of specialized exercises within the athlete’s strength and conditioning program. The specialized exercises typically classified as Olympic Lifts, Olympic Hybrids, Plyometrics, and certain......

  • TRX Rip Trainer Low Strikes
    TRX Rip Trainer Low Strikes Performance Exercise

    The overhead throwing and striking athlete must recognize the importance of developing the rotary capacities of the kinetic chain. The baseball, softball, tennis player, golfer, volleyball, ice hockey, and lacrosse athlete generate power in a rotational movement pattern. These rotational movement patterns are what elicit bat speed, swing speed, throwing velocities, and serving speeds. In order to accentuate these capacities in addition to executing the base athletic actions within their sports requires anti-rotational and rotational capacities within the kinetic chain.......

  • Cable Press Out
    Cable Press Out Performance Exercises

    The overhead throwing and striking athlete in baseball, golf, tennis, volleyball, ice hockey, and volleyball must recognize the importance of developing the stabilization capacities of the lumbo-pelvic-hip complex. Recognize the L-P-H Complex commonly referred to as the core is extremely important relative to the athlete maintaining postural positioning, the execute of efficient movement patterns, limit pattern overloads, and the generation of rotational power. One component in the development of the core musculature is the ability to resist rotation commonly referenced......